Calories in Enteneier, gekocht
Generic food Cooked Milch und Eier
Enteneier, gekocht contains 224 kcal per 100 g. A typical serving of 1 Ei (70 g) provides about 157 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 168 % of the Daily Value for Vitamin B12, 62 % of the Daily Value for Selen and 36 % of the Daily Value for Cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 18,6 g | 24 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 828 mg | 276 % |
| Sodium C | 264 mg | 11 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,88 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 206 µg | 23 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,6 µg | 8 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,36 mg | 28 % |
| Niacin (B3) C | 0,17 mg | 1 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 4 µg | 168 % |
| Cholin C | 197 mg | 36 % |
| Calcium C | 60 mg | 5 % |
| Eisen C | 3,6 mg | 20 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 206 mg | 16 % |
| Kalium C | 208 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,058 mg | 6 % |
| Selen C | 33,9 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Eier und Omeletts (median 11,6 g)
- Sugars0,88 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat18,6 gin the top quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat4,9 gabove the median for Eier und Omeletts (median 4 g)
- Sodium264 mgbelow the median for Eier und Omeletts (median 308 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,3 g |
| MUFA 16:1 C | 0,44 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 24 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 428 µg |
| Retinol C | 204 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Wasser C | 66,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 56 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gänse, gekocht Cooked | 224 | 12,9 g | 1,3 g | 18,1 g |
| Omelett oder Rührei, mit Käse, hergestellt mit Öl Cooked | 212 | 12,6 g | 1,4 g | 17,4 g |
| Omelett oder Rührei, mit Käse und Fleisch, hergestellt mit Öl Cooked | 215 | 13,3 g | 1,4 g | 17,4 g |
| Omelett oder Rührei, mit Käse, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked | 209 | 12,8 g | 1,4 g | 16,9 g |
| Omelett oder Rührei, mit Käse und Fleisch, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked | 212 | 13,4 g | 1,4 g | 17 g |
| Omelett oder Rührei, mit Käse und Fleisch, NS in Bezug auf Fett Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelett oder Rührei, mit Käse und Fleisch, NS nach Fetttyp Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelett oder Rührei, mit Käse, mit Butter hergestellt Cooked | 203 | 12,7 g | 1,4 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Enteneier?
100 g of Cooked Enteneier has 224 kcal. 1 Ei (70 g): about 157 kcal. 1 Tasse (135 g): about 302 kcal.
Is Cooked Enteneier high in protein?
Cooked Enteneier contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,4 g in 1 Ei (70 g). About 22 % of its calories come from protein. Compared with other Eier und Omeletts, that is above the median (median 11,6 g).
How many carbs are in Cooked Enteneier?
Cooked Enteneier has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,88 g of sugars.
How much fat is in Cooked Enteneier?
Cooked Enteneier contains 18,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cooked Enteneier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (168 % DV), Selen (62 % DV), Cholin (36 % DV), Riboflavin (B2) (28 % DV) and Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Enteneier?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707176. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.