Calories in Senfspinat, (Tendergreen), gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Senfspinat, (Tendergreen), gekocht, gekocht, entwässert, ohne Salz contains 16 kcal per 100 g. A typical serving of 1 Tasse, gehackt (180 g) provides about 29 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 72 % of the Daily Value for Vitamin C, 46 % of the Daily Value for Vitamin A and 18 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 14 mg | 0,6 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber I | 2 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 1,7 g | 3 % |
| Vitamin A ? | 410 µg | 46 % |
| Vitamin C ? | 65 mg | 72 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,041 mg | 3 % |
| Riboflavin (B2) ? | 0,062 mg | 5 % |
| Niacin (B3) ? | 0,43 mg | 3 % |
| Pantothensäure (B5) ? | 0,12 mg | 2 % |
| Vitamin B6 ? | 0,097 mg | 6 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 158 mg | 12 % |
| Eisen ? | 0,8 mg | 4 % |
| Magnesium ? | 7 mg | 2 % |
| Phosphor ? | 18 mg | 1 % |
| Kalium ? | 285 mg | 6 % |
| Zink ? | 0,11 mg | 1 % |
| Kupfer ? | 0,05 mg | 6 % |
| Mangan ? | 0,27 mg | 12 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 57 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium14 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 94,5 g |
|---|---|
| Asche ? | 0,8 g |
| Energie ? | 67 kJ |
| Vitamin A, IE ? | 8.200 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 73 µg |
Other forms of Senfspinat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senfspinat, (Tendergreen), rohöl Raw | 22 | 2,2 g | 3,9 g | 0,3 g |
| Senfspinat, (Tendergreen), gekocht, gekocht, entwässert, mit Salz Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, ohne Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Wasser convolvulus, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| Wasser convolvulus, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| Dock, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Neuseeland-Spinat, gekocht, gekocht, entwässert, ohne Salz Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Neuseeland-Spinat, gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Nopales, gekocht, ohne Salz Cooked | 15 | 1,4 g | 3,3 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Senfspinat?
100 g of Cooked Senfspinat has 16 kcal. 1 Tasse, gehackt (180 g): about 29 kcal.
How much protein is in Cooked Senfspinat?
Cooked Senfspinat contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,1 g in 1 Tasse, gehackt (180 g). About 34 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Cooked Senfspinat?
Cooked Senfspinat has 2,8 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in Cooked Senfspinat?
Cooked Senfspinat contains 0,2 g of fat per 100 g.
What vitamins and minerals does Cooked Senfspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (72 % DV), Vitamin A (46 % DV), Folat (B9) (18 % DV), Calcium (12 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Senfspinat?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does Senfspinat have the same nutrition Cooked and Raw?
No. Per 100 g, Senfspinat, (Tendergreen), gekocht, gekocht, entwässert, ohne Salz has 16 kcal, while Senfspinat, (Tendergreen), rohöl has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168439. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.