Crunch Berries
Packaged product Getreide und Pasta Cap'n Crunch's
Crunch Berries contains 405 kcal per 100 g. A Serving, 1 cup, 40 g (40 g) provides about 162 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 135 % of the Daily Value for Folat (B9), 113 % of the Daily Value for Eisen and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 730 mg | 32 % |
| Total carbohydrates L | 86,5 g | 31 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 43,2 g | |
| Added sugars L | 43,2 g | 86 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,89 mg | 69 % |
| Niacin (B3) L | 13 mg | 81 % |
| Vitamin B6 L | 1,2 mg | 68 % |
| Folat (B9) L | 541 µg | 135 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 20,3 mg | 113 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 83 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber2,7 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars43,2 gin the top quarter of Getreide und Pasta (median 23 g)
- Fat5,4 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat1,4 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium730 mgin the top quarter of Getreide und Pasta (median 276 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Folsäure L | 359 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 405 kcal |
| Protein | 5 g | 5,4 g |
| Carbohydrates | 85 g | 86,5 g |
| Fat | 5 g | 5,4 g |
| Fiber | 2,5 g | 2,7 g |
| Sugars | 42,5 g | 43,2 g |
| Sodium | 725 mg | 730 mg |
Product details
- Brand
- Cap'n Crunch's
- Barcode
- 0030000573280
- Label serving
- 1 cup (40 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, - natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oatibix flakes imp Weetabix | 405 | 11 g | 67 g | 8,6 g |
| Fruitful O's Cereal Cascadian Farm | 405 | 5,4 g | 89,2 g | 4,1 g |
| Fruity Hoops Family Gourmet | 405 | 4,8 g | 85,7 g | 3,6 g |
| Cereal Mom Brands | 405 | 4,8 g | 85,7 g | 3,6 g |
| Organic Chocolate Stars Freee | 405 | 6,6 g | 82 g | 4,5 g |
| Honey bun cereal, honey bun Hostess | 405 | 2,7 g | 83,8 g | 8,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Berries?
100 g of Crunch Berries has 405 kcal. Serving, 1 cup, 40 g (40 g): about 162 kcal.
How much protein is in Crunch Berries?
Crunch Berries contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,2 g in Serving, 1 cup, 40 g (40 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Crunch Berries?
Crunch Berries has 86,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 43,2 g of sugars.
How much fat is in Crunch Berries?
Crunch Berries contains 5,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crunch Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (135 % DV), Eisen (113 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (81 % DV) and Riboflavin (B2) (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries?
100 g contains 730 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2277823. License: CC0 1.0 (U.S. public domain). Source record dated 4. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0030000573280. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.