Crunch Berries
Packaged product Grainas y Pasta Cap'n Crunch's
Crunch Berries contains 405 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 162 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 135% of the Daily Value for Folate (B9), 113% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 86,5 g | 31% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 43,2 g | |
| Added sugars L | 43,2 g | 86% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,89 mg | 69% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamina B6 L | 1,2 mg | 68% |
| Folate (B9) L | 541 µg | 135% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 20,3 mg | 113% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 162 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber2,7 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars43,2 gin the top quarter of grainas y pasta (median 23 g)
- Fat5,4 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat1,4 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium730 mgin the top quarter of grainas y pasta (median 276 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Ácido fólico L | 359 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 405 kcal |
| Protein | 5 g | 5,4 g |
| Carbohydrates | 85 g | 86,5 g |
| Fat | 5 g | 5,4 g |
| Fiber | 2,5 g | 2,7 g |
| Sugars | 42,5 g | 43,2 g |
| Sodium | 725 mg | 730 mg |
Product details
- Brand
- Cap'n Crunch's
- Barcode
- 0030000573280
- Label serving
- 1 cup (40 g)
- Category
- Cereales extruidos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, - natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosSaltAceite de palmaAceite de coco
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Berries?
100 g of Crunch Berries has 405 kcal. Serving, 1 cup, 40 g (40 g): about 162 kcal.
How much protein is in Crunch Berries?
Crunch Berries contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2,2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Crunch Berries?
Crunch Berries has 86,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 43,2 g of sugars.
How much fat is in Crunch Berries?
Crunch Berries contains 5,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Crunch Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (135% DV), iron (113% DV), Thiamin (B1) (83% DV), Niacin (B3) (81% DV) and Riboflavin (B2) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2277823. License: CC0 1.0 (U.S. public domain). Source record dated 4 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030000573280. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.