Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries
Packaged product Grains and Pasta CAP'N CRUNCH'S
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries contains 405 kcal per 100 g. A typical serving of 1 cup (37 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 135% of the Daily Value for Folate (B9), 113% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 43.2 g | |
| Added sugars L | 43.2 g | 86% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.89 mg | 69% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 1.2 mg | 68% |
| Folate (B9) L | 541 µg | 135% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 20.3 mg | 113% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 7.4 g)
- Fiber2.7 gbelow the median for grains and pasta (median 2.8 g)
- Sugars43.2 gin the top quarter of grains and pasta (median 2 g)
- Fat5.4 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium730 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 359 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 405 kcal |
| Protein | 5 g | 5.4 g |
| Carbohydrates | 85 g | 86.5 g |
| Fat | 5 g | 5.4 g |
| Fiber | 2.5 g | 2.7 g |
| Sugars | 42.5 g | 43.2 g |
| Sodium | 725 mg | 730 mg |
Product details
- Brand
- CAP'N CRUNCH'S
- Barcode
- 0030000573280
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN*, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilOatsCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch GREAT VALUE | 405 | 4.8 g | 76.2 g | 10.7 g |
| Tootie Fruities Cereal, Tootie Fruities MALT O MEAL | 405 | 4.8 g | 85.7 g | 3.6 g |
| Honey Graham Crunch KIGGINS | 405 | 4.8 g | 76.2 g | 10.7 g |
| Berry Crunch Sweetened Corn & Oat Cereal, Berry Crunch STATER BROS. | 405 | 4.8 g | 90.5 g | 1.2 g |
| Berry Crunch Sweetened Corn & Oat Cereal, Berry Crunch HILL COUNTRY FARE | 405 | 4.8 g | 90.5 g | 1.2 g |
| Tasteeos, Peanut Butter Sweetened Multi-Grain Cereal Made With Real Peanut Butter, Peanut Butter HY-VEE ONE STEP | 405 | 8.1 g | 81.1 g | 5.4 g |
| Tootie Fruities Cereal, Tootie Fruities MALT O MEAL | 405 | 4.8 g | 85.7 g | 3.6 g |
| Almonds Cereal HONEY BUNCHES OF OATS | 405 | 7.1 g | 81 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
100 g of Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries has 405 kcal. 1 cup (37 g): about 150 kcal. Serving, 1 cup, 40 g (40 g): about 162 kcal.
How much protein is in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 cup (37 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries has 86.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 43.2 g of sugars.
How much fat is in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries contains 5.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (135% DV), iron (113% DV), Thiamin (B1) (83% DV), Niacin (B3) (81% DV) and Riboflavin (B2) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000573280. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2277823. License: CC0 1.0 (U.S. public domain). Source record dated February 4, 2022. Imported November 6, 2026.
Last updated: . Source description: "CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.