Calories in Congee, mit Eiern
Generic food Mahlzeiten und Gerichte
Congee, mit Eiern contains 60 kcal per 100 g. A typical serving of 1 Tasse (255 g) provides about 153 kcal.
Roughly 47 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 15 % of the Daily Value for Selen and 12 % of the Daily Value for Cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 0,66 g | 3 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 213 mg | 9 % |
| Total carbohydrates C | 6,9 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,05 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 36 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,087 mg | 7 % |
| Niacin (B3) C | 0,35 mg | 2 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 67,5 mg | 12 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,62 mg | 3 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 35 mg | 0,7 % |
| Zink C | 0,37 mg | 3 % |
| Kupfer C | 0,022 mg | 2 % |
| Selen C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 47 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Mischgerichte aus Reis (median 2,6 g)
- Fiber0,1 gin the lowest quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars0,05 gin the lowest quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat2,1 gbelow the median for Mischgerichte aus Reis (median 2,5 g)
- Saturated fat0,66 gabove the median for Mischgerichte aus Reis (median 0,44 g)
- Sodium213 mgabove the median for Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,75 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,38 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 0,69 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 101 µg |
| Retinol C | 36 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 87,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 13 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Congee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congee | 39 | 0,8 g | 8,4 g | 0,08 g |
| Congee, mit Fleisch, geflügel, und/oder Meeresfrüchte | 58 | 4,3 g | 7 g | 1,3 g |
| Congee, mit Fleisch, geflügel, und/oder Meeresfrüchte, und Gemüse | 48 | 2,7 g | 7,4 g | 0,7 g |
| Congee, mit Gemüse | 38 | 1,1 g | 7,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bibimbap, Koreanisch | 76 | 5,5 g | 8,1 g | 2,4 g |
| Haferflocken, NFS | 76 | 2,2 g | 11,2 g | 2,6 g |
| Haferflocken, regelmäßig oder schnell, mit Wasser hergestellt, fettzusatz | 76 | 2,2 g | 11,2 g | 2,6 g |
| Haferflocken, regelmäßig oder schnell, mit Wasser hergestellt, kein Zusatz von Fett | 64 | 2,2 g | 11,4 g | 1,1 g |
| Restaurant, Chinesisch, gemüse Chow Mein, ohne Fleisch oder Nudeln | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein oder chop suey, fleischlos, keine Nudeln | 43 | 1,3 g | 5,7 g | 1,7 g |
| McDONALD'S, Bacon Ranch Salat ohne Huhn | 61 | 4,1 g | 4,2 g | 3,6 g |
| Haferflocken, fast Food, glatt | 80 | 2,6 g | 11,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Congee?
100 g of Congee has 60 kcal. 1 Tasse (255 g): about 153 kcal.
How much protein is in Congee?
Congee contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in 1 Tasse (255 g). About 21 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is above the median (median 2,6 g).
How many carbs are in Congee?
Congee has 6,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,05 g of sugars.
How much fat is in Congee?
Congee contains 2,1 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Congee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (15 % DV) and Cholin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Congee?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708984. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.