Calories in Congee, mit Fleisch, geflügel, und/oder Meeresfrüchte
Generic food Mahlzeiten und Gerichte
Congee, mit Fleisch, geflügel, und/oder Meeresfrüchte contains 58 kcal per 100 g. A typical serving of 1 Tasse (255 g) provides about 148 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 11 % of the Daily Value for Selen and 10 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,45 g | 2 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 246 mg | 11 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,01 g | |
| Protein C | 4,3 g | 9 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,026 mg | 2 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,091 mg | 5 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 13,5 mg | 2 % |
| Calcium C | 7 mg | 0,5 % |
| Eisen C | 0,47 mg | 3 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 48 mg | 4 % |
| Kalium C | 55 mg | 1 % |
| Zink C | 0,53 mg | 5 % |
| Kupfer C | 0,031 mg | 3 % |
| Selen C | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 49 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of Mischgerichte aus Reis (median 2,6 g)
- Fiber0,1 gin the lowest quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars0,01 gin the lowest quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat1,3 gin the lowest quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat0,45 gabove the median for Mischgerichte aus Reis (median 0,44 g)
- Sodium246 mgabove the median for Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,54 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,13 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,47 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 86,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Congee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congee | 39 | 0,8 g | 8,4 g | 0,08 g |
| Congee, mit Fleisch, geflügel, und/oder Meeresfrüchte, und Gemüse | 48 | 2,7 g | 7,4 g | 0,7 g |
| Congee, mit Gemüse | 38 | 1,1 g | 7,9 g | 0,12 g |
| Congee, mit Eiern | 60 | 3,1 g | 6,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bibimbap, Koreanisch | 76 | 5,5 g | 8,1 g | 2,4 g |
| Hummer-Gumbo | 59 | 6,2 g | 4,6 g | 1,8 g |
| Garnelengummi | 61 | 6,5 g | 4,6 g | 1,9 g |
| Restaurant, Chinesisch, chicken Chow Mein | 85 | 6,8 g | 8,3 g | 2,8 g |
| Meeresfrüchte Gartensalat mit Meeresfrüchten, salat, tomaten und/oder Karotten, sonstiges Gemüse, kein Dressing | 47 | 7,1 g | 3 g | 0,49 g |
| Haferflocken, regelmäßig oder schnell, mit Wasser hergestellt, kein Zusatz von Fett | 64 | 2,2 g | 11,4 g | 1,1 g |
| Spinat, zur Verwendung auf einem Sandwich | 27 | 2,9 g | 2,4 g | 0,62 g |
| Eintopf, fisch | 46 | 7,6 g | 2,8 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Congee?
100 g of Congee has 58 kcal. 1 Tasse (255 g): about 148 kcal.
How much protein is in Congee?
Congee contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,1 g in 1 Tasse (255 g). About 31 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is among the highest quarter (median 2,6 g).
How many carbs are in Congee?
Congee has 7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,01 g of sugars.
How much fat is in Congee?
Congee contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Congee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Congee?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708981. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.