Cereal, coconut almond crunch
Packaged product Frühstückszerealien Post
Cereal, coconut almond crunch contains 414 kcal per 100 g. A Serving, 1 cup, 58 g (58 g) provides about 240 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 108 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 82 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 19 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 388 µg | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 4,9 µg | 25 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,73 mg | 56 % |
| Niacin (B3) L | 8,6 mg | 54 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,86 mg | 51 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 2,6 µg | 108 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 6,2 mg | 35 % |
| Magnesium L | 69 mg | 16 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 3,9 mg | 35 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber8,6 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars19 gabove the median for Frühstückszerealien (median 18 g)
- Fat10,3 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat4,3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium293 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 44 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 2,7 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 69 IU |
Other components (5)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
| Faser, löslich L | 2 g |
| Faser, unlöslich L | 7 g |
| Vitamin A, IE L | 1.290 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 75,9 g | 75,9 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 19 g | 19 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- Post
- Barcode
- 0884912282736
- Quantity
- 453 g
- Label serving
- 1 cup (58 g)
- Category
- Frühstückszerealien
- Packaging
- en:caja-de-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, whole grain rolled oats, coconut, rice, canola oil, almonds, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaferReisRaps (Rübsenöl)MandelSalzWeizenmehl
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|---|---|---|---|---|
| Granola Dorada DON LUIS | 414 | 10 g | 65 g | 10 g |
| Holie crunchy muesli chocolate Holie | 414 | 10,8 g | 49,9 g | 14,2 g |
| Crunchy müsli First Price | 414 | 10 g | 64 g | 10 g |
| Mymuesli strawberry choco cookie Mymuesli | 414 | 10,7 g | 60,1 g | 12,6 g |
| Raisin & Almond Granola Mornflake | 414 | 9,4 g | 64,2 g | 11,6 g |
| Pumpkin Grainless Granola Paleokrunch | 414 | 16,3 g | 34,9 g | 23,3 g |
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| Moms best crispy cocoa rice Mom's Best | 414 | 3,5 g | 89,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, coconut almond crunch?
100 g of Cereal, coconut almond crunch has 414 kcal. Serving, 1 cup, 58 g (58 g): about 240 kcal.
How much protein is in Cereal, coconut almond crunch?
Cereal, coconut almond crunch contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 1 cup, 58 g (58 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Cereal, coconut almond crunch?
Cereal, coconut almond crunch has 75,9 g of total carbohydrates per 100 g, including 8,6 g of fiber and 19 g of sugars.
How much fat is in Cereal, coconut almond crunch?
Cereal, coconut almond crunch contains 10,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cereal, coconut almond crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (108 % DV), Thiamin (B1) (83 % DV), Mangan (82 % DV), Riboflavin (B2) (56 % DV) and Niacin (B3) (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, coconut almond crunch?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117861. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0884912282736. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.