Cereal, coconut almond crunch
Packaged product Breakfast Cereals Post
Cereal, coconut almond crunch contains 414 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 240 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 108% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 19 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 388 µg | 43% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.9 µg | 25% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Niacin (B3) L | 8.6 mg | 54% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.86 mg | 51% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 2.6 µg | 108% |
| Calcium L | 34 mg | 3% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 345 mg | 7% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars19 gabove the median for breakfast cereals (median 17.8 g)
- Fat10.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium293 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 44 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 69 IU |
Other components (5)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 7 g |
| Vitamin A, IU L | 1,290 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 75.9 g | 75.9 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 19 g | 19 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- Post
- Barcode
- 0884912282736
- Quantity
- 453 g
- Label serving
- 1 cup (58 g)
- Category
- Breakfast Cereals
- Packaging
- en:caja-de-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, whole grain rolled oats, coconut, rice, canola oil, almonds, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilAlmondSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Dorada DON LUIS | 414 | 10 g | 65 g | 10 g |
| Crunchy müsli First Price | 414 | 10 g | 64 g | 10 g |
| Holie crunchy muesli chocolate Holie | 414 | 10.8 g | 49.9 g | 14.2 g |
| Protien And Fiber Granola :Ratio | 414 | 31 g | 48.3 g | 12.1 g |
| Protein Fiber Maple Almond Granola ratio | 414 | 27.6 g | 48.3 g | 13.8 g |
| Granola With Bittersweet Chocolate Maya | 414 | 10 g | 58 g | 14.3 g |
| Mymuesli strawberry choco cookie Mymuesli | 414 | 10.7 g | 60.1 g | 12.6 g |
| Raisin & Almond Granola Mornflake | 414 | 9.4 g | 64.2 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117861. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912282736. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.