Calories in Karde, rohöl
Generic food Raw Gemüse
Karde, rohöl contains 17 kcal per 100 g. A typical serving of 1 Tasse, geschreddert (178 g) provides about 30 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 26 % of the Daily Value for Kupfer, 17 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 170 mg | 7 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber ? | 1,6 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 0,7 g | 1 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 2 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,3 mg | 2 % |
| Pantothensäure (B5) I | 0,34 mg | 7 % |
| Vitamin B6 I | 0,12 mg | 7 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 70 mg | 5 % |
| Eisen ? | 0,7 mg | 4 % |
| Magnesium ? | 42 mg | 10 % |
| Phosphor ? | 23 mg | 2 % |
| Kalium ? | 400 mg | 9 % |
| Zink ? | 0,17 mg | 2 % |
| Kupfer I | 0,23 mg | 26 % |
| Mangan I | 0,26 mg | 11 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,6 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,011 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium170 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,018 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,041 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,041 g |
|---|---|
| SFA 16:0 ? | 0,009 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,018 g |
| MUFA 16:1 ? | 0 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 94 g |
|---|---|
| Asche I | 1,1 g |
| Energie C | 71 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 68 µg |
Other forms of Karde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karde, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 0,76 g | 4,7 g | 0,11 g |
| Karde, gekocht, gekocht, entwässert, ohne Salz Cooked | 22 | 0,76 g | 5,3 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Karde?
100 g of Raw Karde has 17 kcal. 1 Tasse, geschreddert (178 g): about 30 kcal.
How much protein is in Raw Karde?
Raw Karde contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 Tasse, geschreddert (178 g). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Karde?
Raw Karde has 4,1 g of total carbohydrates per 100 g, including 1,6 g of fiber.
How much fat is in Raw Karde?
Raw Karde contains 0,1 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Karde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (26 % DV), Folat (B9) (17 % DV), Mangan (11 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Karde?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Karde have the same nutrition Raw and Cooked?
No. Per 100 g, Karde, rohöl has 17 kcal, while Karde, gekocht, gekocht, entwässert, mit Salz has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169981. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.