Calories in Karde, gekocht, gekocht, entwässert, mit Salz
Generic food Cooked Gemüse
Karde, gekocht, gekocht, entwässert, mit Salz contains 20 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 10 % of the Daily Value for Magnesium.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,11 g | 0,1 % |
| Saturated fat ? | 0,012 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 412 mg | 18 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber I | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 0,76 g | 2 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 1,7 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,018 mg | 2 % |
| Riboflavin (B2) ? | 0,031 mg | 2 % |
| Niacin (B3) ? | 0,29 mg | 2 % |
| Pantothensäure (B5) ? | 0,097 mg | 2 % |
| Vitamin B6 ? | 0,042 mg | 2 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 72 mg | 6 % |
| Eisen ? | 0,73 mg | 4 % |
| Magnesium ? | 43 mg | 10 % |
| Phosphor ? | 23 mg | 2 % |
| Kalium ? | 392 mg | 8 % |
| Zink ? | 0,18 mg | 2 % |
| Kupfer ? | 0,029 mg | 3 % |
| Mangan ? | 0,13 mg | 6 % |
| Selen I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,76 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,11 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,012 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium412 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,044 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,044 g |
|---|---|
| SFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,02 g |
| MUFA 16:1 ? | 0 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 93,5 g |
|---|---|
| Asche M | 0,93 g |
| Energie C | 82 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 22 µg |
Other forms of Karde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karde, rohöl Raw | 17 | 0,7 g | 4,1 g | 0,1 g |
| Karde, gekocht, gekocht, entwässert, ohne Salz Cooked | 22 | 0,76 g | 5,3 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbis, weißblütige (Calabash), gekocht, gekocht, entwässert, ohne Salz Cooked | 15 | 0,6 g | 3,7 g | 0,02 g |
| Skelettsellerie, gekocht, gekocht, entwässert, ohne Salz Cooked | 27 | 0,96 g | 5,9 g | 0,19 g |
| Kürbis, weißblütige (Calabash), gekocht, gekocht, entwässert, mit Salz Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, ohne Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Pfeffer, süß, grün, gefroren, gehackt, gekocht, entwässert, ohne Salz Cooked | 18 | 0,95 g | 3,9 g | 0,18 g |
| Senfspinat, (Tendergreen), gekocht, gekocht, entwässert, ohne Salz Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Senfspinat, (Tendergreen), gekocht, gekocht, entwässert, mit Salz Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Karde?
100 g of Cooked Karde has 20 kcal.
How much protein is in Cooked Karde?
Cooked Karde contains 0,76 g of protein per 100 g (2 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Karde?
Cooked Karde has 4,7 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in Cooked Karde?
Cooked Karde contains 0,11 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Karde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Karde?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Karde have the same nutrition Cooked and Raw?
No. Per 100 g, Karde, gekocht, gekocht, entwässert, mit Salz has 20 kcal, while Karde, rohöl has 17 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169338. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.