Calories in Süßigkeiten, KIT KAT Waferbarren
Generic food Süßigkeiten und Desserts
Süßigkeiten, KIT KAT Waferbarren contains 518 kcal per 100 g. A typical serving of 1 bar, Miniatur, 0,35 oz (10 g) provides about 52 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 24 % of the Daily Value for Kupfer, 23 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 518 kcal | |
| Total fat M | 26 g | 33 % |
| Saturated fat C | 18 g | 90 % |
| Trans fat C | 0,099 g | |
| Cholesterol M | 11 mg | 4 % |
| Sodium M | 54 mg | 2 % |
| Total carbohydrates C | 64,6 g | 23 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 48,7 g | |
| Protein M | 6,5 g | 13 % |
| Vitamin A ? | 24 µg | 3 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,34 mg | 2 % |
| Vitamin K M | 5,2 µg | 4 % |
| Thiamin (B1) M | 0,12 mg | 10 % |
| Riboflavin (B2) M | 0,21 mg | 16 % |
| Niacin (B3) M | 0,5 mg | 3 % |
| Pantothensäure (B5) M | 0,64 mg | 13 % |
| Vitamin B6 M | 0,02 mg | 1 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 M | 0,56 µg | 23 % |
| Cholin ? | 31 mg | 6 % |
| Calcium M | 125 mg | 10 % |
| Eisen M | 1 mg | 6 % |
| Magnesium M | 37 mg | 9 % |
| Phosphor M | 135 mg | 11 % |
| Kalium M | 231 mg | 5 % |
| Zink I | 0,09 mg | 0,8 % |
| Kupfer M | 0,22 mg | 24 % |
| Mangan M | 0,1 mg | 4 % |
| Selen M | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber1 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars48,7 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat26 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat18 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium54 mgbelow the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,9 g |
Sugars and starch (7)
| Stärke M | 10,6 g |
|---|---|
| Saccharose M | 40 g |
| Glucose M | 0,16 g |
| Fruktose M | 0,2 g |
| Lactose M | 8,2 g |
| Maltose M | 0,07 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,09 g |
|---|---|
| Threonin M | 0,19 g |
| Isoleucin M | 0,28 g |
| Leucin M | 0,52 g |
| Lysin M | 0,28 g |
| Methionin M | 0,16 g |
| Cystin M | 0,12 g |
| Phenylalanin M | 0,27 g |
| Tyrosin M | 0,15 g |
| Valin M | 0,36 g |
| Arginin M | 0,2 g |
| Histidin M | 0,11 g |
| Alanin M | 0,2 g |
| Asparaginsäure M | 0,47 g |
| Glutaminsäure M | 1,5 g |
| Glycin M | 0,16 g |
| Prolin M | 0,65 g |
| Serin M | 0,32 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (35)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,075 g |
| Linolsäure (Omega-6, 18:2) M | 0,82 g |
| SFA 4:0 M | 0,14 g |
| SFA 6:0 M | 0,12 g |
| SFA 8:0 M | 0,5 g |
| SFA 10:0 M | 0,51 g |
| SFA 12:0 M | 4,9 g |
| SFA 14:0 M | 1,7 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 4,8 g |
| SFA 20:0 M | 0,15 g |
| MUFA 18:1 ? | 5,7 g |
| PUFA 18:3 ? | 0,075 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,15 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,049 g |
| SFA 17:0 M | 0,05 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0,099 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 5,6 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0,099 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin C | 23 µg |
| Retinol M | 24 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 4,1 mg |
| Tocopherol, Delta M | 0,22 mg |
| Tocotrienol, alpha M | 0,14 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,11 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 1,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein M | 14 mg |
| Asche M | 1,3 g |
| Theobromin M | 116 mg |
| Energie C | 2.169 kJ |
| Vitamin A, IE ? | 81 IU |
| Vitamin K (Dihydrophyllochinon) M | 0,4 µg |
| Folsäure M | 6 µg |
| Folat, Lebensmittel ? | 8 µg |
| Betain M | 6,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenbonbons, kekse gefüllt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Schokoladenbonbons, gefüllte Erdnussbutter | 487 | 7,8 g | 64,1 g | 24,7 g |
| Cookie, schokolade, sandwich, mit extra Füllung | 497 | 4,3 g | 68,2 g | 24,5 g |
| Cookie, vanillesandwich, extrafüllung | 497 | 4,3 g | 68,2 g | 24,5 g |
| Schokoladenbonbons, nougat mit Nüssen gefüllt | 483 | 6,5 g | 63,2 g | 22,7 g |
| Cookie, zuckerwafer, mit Schokolade überzogen | 526 | 3,5 g | 66 g | 27,6 g |
| Schokoladensüßigkeiten mit Getreide | 511 | 7,6 g | 59,7 g | 29,4 g |
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 518 kcal. 1 bar, Miniatur, 0,35 oz (10 g): about 52 kcal. 1 bar, 1,5 oz (42 g): about 218 kcal. 1 bar, 1,625 oz (46 g): about 238 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,65 g in 1 bar, Miniatur, 0,35 oz (10 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 64,6 g of total carbohydrates per 100 g, including 1 g of fiber and 48,7 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (24 % DV), Vitamin B12 (23 % DV), Riboflavin (B2) (16 % DV), Pantothensäure (B5) (13 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167992. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.