Calories in Cornmeal-Stick, Puertoricanischer Stil
Generic food Süßigkeiten und Desserts
Cornmeal-Stick, Puertoricanischer Stil contains 415 kcal per 100 g. A typical serving of 1 Stock, 3" x 3/4" (20 g) provides about 83 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 33 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 415 kcal | |
| Total fat C | 21 g | 27 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 414 mg | 18 % |
| Total carbohydrates C | 48,4 g | 18 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 1 g | |
| Protein C | 6,9 g | 14 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 3,2 mg | 21 % |
| Vitamin K C | 16,8 µg | 14 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 133 µg | 33 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Cholin C | 6,3 mg | 1 % |
| Calcium C | 80 mg | 6 % |
| Eisen C | 2,8 mg | 15 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 110 mg | 9 % |
| Kalium C | 100 mg | 2 % |
| Zink C | 0,75 mg | 7 % |
| Kupfer C | 0,059 mg | 7 % |
| Selen C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber2,4 gabove the median for Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars1 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat21 gin the top quarter of Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat4,6 gabove the median for Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium414 mgabove the median for Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,1 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,029 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,066 g |
| SFA 12:0 C | 0,047 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 7,9 g |
| PUFA 18:3 C | 0,76 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 59 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 838 µg |
| Retinol C | 28 µg |
| Carotin, alpha C | 32 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 22,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 71 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopaipilla, ohne Sirup oder Honig | 367 | 5,8 g | 41,5 g | 20,2 g |
| Kekse, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Kekse, von Fast Food / Restaurant | 370 | 7,1 g | 42,8 g | 18,9 g |
| Kekse, käse | 374 | 8,7 g | 38,8 g | 20,4 g |
| Kekse, weizen | 362 | 7,5 g | 43,9 g | 18,2 g |
| Kekse, hausrezeptur | 350 | 7 g | 44,9 g | 16 g |
| Waffel, zimt | 373 | 8,7 g | 41,7 g | 18,8 g |
| Waffel, glatt | 373 | 8,7 g | 41,5 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornmeal-Stick?
100 g of Cornmeal-Stick has 415 kcal. 1 Stock, 3" x 3/4" (20 g): about 83 kcal.
How much protein is in Cornmeal-Stick?
Cornmeal-Stick contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in 1 Stock, 3" x 3/4" (20 g). About 7 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is above the median (median 6,5 g).
How many carbs are in Cornmeal-Stick?
Cornmeal-Stick has 48,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1 g of sugars.
How much fat is in Cornmeal-Stick?
Cornmeal-Stick contains 21 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cornmeal-Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), Vitamin E (21 % DV), Thiamin (B1) (21 % DV), Riboflavin (B2) (19 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornmeal-Stick?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708715. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.