Calories in Süßigkeiten, johannisbrot, ungesüßt
Generic food Süßigkeiten und Desserts
Süßigkeiten, johannisbrot, ungesüßt contains 540 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 153 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 32 % of the Daily Value for Zink, 23 % of the Daily Value for Calcium and 20 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 540 kcal | |
| Total fat M | 31,4 g | 40 % |
| Saturated fat M | 29 g | 145 % |
| Trans fat C | 0 g | |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium M | 107 mg | 5 % |
| Total carbohydrates C | 56,3 g | 20 % |
| Dietary fiber M | 3,8 g | 14 % |
| Total sugars C | 34,1 g | |
| Protein M | 8,2 g | 16 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0,5 mg | 0,6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 10 % |
| Vitamin K C | 7,7 µg | 6 % |
| Thiamin (B1) M | 0,1 mg | 8 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 1 mg | 7 % |
| Pantothensäure (B5) M | 0,75 mg | 15 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 19 mg | 3 % |
| Calcium M | 303 mg | 23 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 36 mg | 9 % |
| Phosphor M | 126 mg | 10 % |
| Kalium M | 633 mg | 13 % |
| Zink M | 3,5 mg | 32 % |
| Kupfer M | 0,18 mg | 20 % |
| Mangan M | 0,14 mg | 6 % |
| Selen C | 5,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber3,8 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars34,1 gbelow the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat31,4 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat29 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium107 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,48 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,3 g |
Individual fatty acids (20)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0,027 g |
| SFA 6:0 C | 0,052 g |
| SFA 8:0 C | 0,82 g |
| SFA 10:0 C | 1 g |
| SFA 12:0 C | 17,6 g |
| SFA 14:0 C | 6,3 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,63 g |
| SFA 20:0 C | 0,012 g |
| MUFA 18:1 C | 0,48 g |
| PUFA 18:3 M | 0,031 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 1,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,7 g |
| Theobromin C | 0 mg |
| Energie C | 2.259 kJ |
| Vitamin A, IE C | 10 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, erdnussbutter, mit Schokolade | 475 | 7,8 g | 59,5 g | 25,3 g |
| Cookie, schokoladenchips, rezept von zu Hause aus oder in einer Bäckerei gekauft | 505 | 5,8 g | 59,2 g | 29 g |
| Cookie, shortbread, mit Vereisung oder Füllung | 515 | 5,1 g | 62,6 g | 28,3 g |
| Schokoladensüßigkeiten mit Nüssen, andere, NFS | 545 | 11 g | 51,8 g | 33,7 g |
| Schokoladensüßigkeiten mit Nüssen | 545 | 11 g | 51,8 g | 33,7 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, stange, mit Schokolade | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, schokoladenchips | 492 | 5,1 g | 65,4 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 540 kcal. 1 oz (28,4 g): about 153 kcal. 1 bar, 3 oz (87 g): about 470 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 56,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 34,1 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 31,4 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (32 % DV), Calcium (23 % DV), Kupfer (20 % DV), Pantothensäure (B5) (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167973. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.