Calories in Cabbage salad, NFS
Generic food Vegetables
Cabbage salad, NFS contains 45 kcal per 100 g. A typical serving of 1 cup (220 g) provides about 99 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in coleslaw, non-lettuce salads on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 37% of the Daily Value for Vitamin K and 30% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0.8 g | 1% |
| Saturated fat C | 0.16 g | 0.8% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 269 mg | 12% |
| Total carbohydrates C | 8.9 g | 3% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 5 g | |
| Protein C | 0.79 g | 2% |
| Vitamin A C | 75 µg | 8% |
| Vitamin C C | 26.6 mg | 30% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.16 mg | 1% |
| Vitamin K C | 44.8 µg | 37% |
| Thiamin (B1) C | 0.047 mg | 4% |
| Riboflavin (B2) C | 0.038 mg | 3% |
| Niacin (B3) C | 0.28 mg | 2% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8 mg | 1% |
| Calcium C | 32 mg | 2% |
| Iron C | 0.09 mg | 0.5% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 23 mg | 2% |
| Potassium C | 174 mg | 4% |
| Zinc C | 0.17 mg | 2% |
| Copper C | 0.012 mg | 1% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.79 gin the lowest quarter of coleslaw, non-lettuce salads (median 0.94 g)
- Fiber2.4 gin the top quarter of coleslaw, non-lettuce salads (median 1.9 g)
- Sugars5 gbelow the median for coleslaw, non-lettuce salads (median 5 g)
- Fat0.8 gin the lowest quarter of coleslaw, non-lettuce salads (median 10 g)
- Saturated fat0.16 gin the lowest quarter of coleslaw, non-lettuce salads (median 1.4 g)
- Sodium269 mgin the top quarter of coleslaw, non-lettuce salads (median 222 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.45 g |
|---|---|
| Polyunsaturated fat C | 0.035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.03 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.058 g |
| SFA 14:0 C | 0.025 g |
| SFA 16:0 C | 0.042 g |
| SFA 18:0 C | 0.027 g |
| MUFA 18:1 C | 0.45 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 742 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 321 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 88.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant, pickled | 49 | 0.9 g | 9.8 g | 0.7 g |
| Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 31 | 0.49 g | 8.1 g | 0.04 g |
| Okra, pickled | 48 | 1.6 g | 11 g | 0.17 g |
| Cauliflower, pickled | 41 | 1.6 g | 9 g | 0.25 g |
| Salsa, NFS | 34 | 1.4 g | 6.7 g | 0.19 g |
| Salsa, red | 34 | 1.4 g | 6.7 g | 0.19 g |
| Salsa, red, homemade | 34 | 1.4 g | 6.7 g | 0.19 g |
| Green beans, pickled | 54 | 1.6 g | 11 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cabbage salad?
100 g of cabbage salad has 45 kcal. 1 cup (220 g): about 99 kcal.
How much protein is in cabbage salad?
Cabbage salad contains 0.79 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in 1 cup (220 g). About 7% of its calories come from protein. Compared with other coleslaw, non-lettuce salads, that is in the lowest quarter (median 0.94 g).
How many carbs are in cabbage salad?
Cabbage salad has 8.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5 g of sugars.
How much fat is in cabbage salad?
Cabbage salad contains 0.8 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does cabbage salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (37% DV) and Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cabbage salad?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709816. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.