Vegetable Medley
Packaged product Gemüse Kroger
Vegetable Medley contains 35 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 30 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 47,1 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 282 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,4 gabove the median for Gemüse (median 2 g)
- Sugars2,4 gbelow the median for Gemüse (median 2,4 g)
- Fat0 gin the lowest quarter of Gemüse (median 3,6 g)
- Sodium47,1 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Style Blend Frozen Vegetables Giant Tiger Marche | 35 | 1,2 g | 8,2 g | 0 g |
| Broccoli Florets BIRDS EYE | 35 | 2,4 g | 4,7 g | 0 g |
| Broccoli florets Wegmans | 35 | 3,5 g | 5,9 g | 0 g |
| Crinkle Cut Carrots Wild Fork | 35 | 1,2 g | 8,2 g | 0,47 g |
| Vegetable Medley Green Giant | 35 | 2,4 g | 7,1 g | 0 g |
| Spinach, Frozen Irresistibles | 35 | 3,5 g | 4,7 g | 0,59 g |
| chopped spinach compliments | 35 | 3 g | 4 g | 0,5 g |
| Vegetable Stir Fry braga FARMS | 35 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Medley?
100 g of Vegetable Medley has 35 kcal. Serving, 1 portion, 85 g (85 g): about 30 kcal.
How much protein is in Vegetable Medley?
Vegetable Medley contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 85 g (85 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Vegetable Medley?
Vegetable Medley has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Medley?
Vegetable Medley contains 0 g of fat per 100 g.
How much sodium is in Vegetable Medley?
100 g contains 47,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110626820. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.