Cut Spinach
Packaged product Gemüse Arctic Gardens
Cut Spinach contains 35 kcal per 100 g. A Serving, 3 pépites, 85 g (85 g) provides about 30 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 11 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 94,1 mg | 4 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 147 mg | 11 % |
| Eisen L | 2,1 mg | 11 % |
| Kalium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 49 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Gemüse (median 2,5 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,59 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium94,1 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arctic Gardens
- Barcode
- 0055686123208
- Label serving
- 3 pépites (85 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir-Fry Thai Style Arctic Gardens | 35 | 2,4 g | 8,2 g | 0 g |
| Broccoli Florets Green Giant Fresh | 35 | 2,4 g | 7,1 g | 0 g |
| Chopped Onions Kroger | 35 | 0 g | 7,1 g | 0 g |
| Broccoli Florets Aldi | 35 | 2,4 g | 7,1 g | 0 g |
| Vegetable Medley Kroger | 35 | 2,4 g | 5,9 g | 0 g |
| Crinkle Cut Carrots Wild Fork | 35 | 1,2 g | 8,2 g | 0,47 g |
| Asian Style Blend Frozen Vegetables Giant Tiger Marche | 35 | 1,2 g | 8,2 g | 0 g |
| Chopped Spinach Trader Joe's | 35 | 3,5 g | 4,7 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Spinach?
100 g of Cut Spinach has 35 kcal. Serving, 3 pépites, 85 g (85 g): about 30 kcal.
How much protein is in Cut Spinach?
Cut Spinach contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 3 pépites, 85 g (85 g). About 37 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Cut Spinach?
Cut Spinach has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cut Spinach?
Cut Spinach contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cut Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Spinach?
100 g contains 94,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055686123208. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.