Calories in Frühstücksbar, getreidekrusten mit Fruchtfüllung, fettarm
Generic food Frühstückszerealien
Frühstücksbar, getreidekrusten mit Fruchtfüllung, fettarm contains 376 kcal per 100 g. A typical serving of 1 bar (37 g) provides about 139 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreideriegel on FoodFactly (415 kcal per 100 g).
100 g provides 85 % of the Daily Value for Riboflavin (B2), 84 % of the Daily Value for Niacin (B3) and 83 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 337 mg | 15 % |
| Total carbohydrates C | 72,8 g | 26 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 35,1 g | |
| Protein C | 4,4 g | 9 % |
| Vitamin A C | 608 µg | 68 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 13,8 µg | 12 % |
| Thiamin (B1) C | 1 mg | 83 % |
| Riboflavin (B2) C | 1,1 mg | 85 % |
| Niacin (B3) C | 13,5 mg | 84 % |
| Vitamin B6 C | 1,4 mg | 82 % |
| Folat (B9) C | 174 µg | 44 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 34,3 mg | 6 % |
| Calcium C | 41 mg | 3 % |
| Eisen C | 4,9 mg | 27 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 103 mg | 8 % |
| Kalium C | 197 mg | 4 % |
| Zink C | 4,1 mg | 37 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Getreideriegel (median 5,9 g)
- Fiber2,1 gin the lowest quarter of Getreideriegel (median 4,2 g)
- Sugars35,1 gin the top quarter of Getreideriegel (median 29,2 g)
- Fat7,5 gin the lowest quarter of Getreideriegel (median 11,4 g)
- Saturated fat1,5 gbelow the median for Getreideriegel (median 2,4 g)
- Sodium337 mgin the top quarter of Getreideriegel (median 294 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,86 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,056 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,054 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 40 µg |
| Retinol C | 608 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 14,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 95 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Frühstücksbar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksbar, maisflockenkruste mit Früchten | 376 | 4,4 g | 72,8 g | 7,5 g |
| Frühstücksbar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Frühstücksbar, datum, mit Joghurtbeschichtung | 348 | 3,7 g | 70,9 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 417 | 7,1 g | 78,7 g | 9,2 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, HONEY GRAHAM SQUAREN | 398 | 4,5 g | 74,7 g | 10 g |
| Getreide, andere, schokolade | 384 | 5,4 g | 81,4 g | 4,6 g |
| Getreide, schokolade knusprig | 380 | 5,4 g | 81,8 g | 4,2 g |
| Getreide- oder Müsliriegel (Kellogg's Special K bar) | 409 | 9,1 g | 72,7 g | 9,1 g |
| Snackbar, haferflocken | 389 | 6,7 g | 75,5 g | 6,7 g |
| Getreide, andere, aromatisierte Früchte | 383 | 4,7 g | 82,6 g | 3,6 g |
| Getreide- oder Müslibarren (Kellogg's Nutri-Grain Cereal Bar) | 365 | 4,2 g | 67,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksbar?
100 g of Frühstücksbar has 376 kcal. 1 bar (37 g): about 139 kcal.
How much protein is in Frühstücksbar?
Frühstücksbar contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in 1 bar (37 g). About 5 % of its calories come from protein. Compared with other Getreideriegel, that is in the lowest quarter (median 5,9 g).
How many carbs are in Frühstücksbar?
Frühstücksbar has 72,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 35,1 g of sugars.
How much fat is in Frühstücksbar?
Frühstücksbar contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Frühstücksbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (85 % DV), Niacin (B3) (84 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (82 % DV) and Vitamin A (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksbar?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708116. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.