Calories in Schwarzbohnen, aus Dosen, reduziertes Natrium
Generic food Canned Bohnen und Hülsenfrüchte
Schwarzbohnen, aus Dosen, reduziertes Natrium contains 178 kcal per 100 g. A typical serving of 1 Tasse (185 g) provides about 329 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 30 % of the Daily Value for Kupfer, 21 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Thiamin (B1).
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 5,9 g | 8 % |
| Saturated fat C | 0,84 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 195 mg | 8 % |
| Total carbohydrates C | 23,4 g | 9 % |
| Dietary fiber C | 9,8 g | 35 % |
| Total sugars C | 0,33 g | |
| Protein C | 8,5 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 3,6 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 8,8 µg | 7 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 0,83 mg | 5 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 82 µg | 21 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 32,9 mg | 6 % |
| Calcium C | 50 mg | 4 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 50 mg | 12 % |
| Phosphor C | 153 mg | 12 % |
| Kalium C | 436 mg | 9 % |
| Zink C | 0,76 mg | 7 % |
| Kupfer C | 0,27 mg | 30 % |
| Selen C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber9,8 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0,33 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat5,9 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,84 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium195 mgin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,63 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 82 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schwarzbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarzbohnen, NFS | 181 | 8,2 g | 22 g | 7 g |
| Schwarzbohnen, aus getrocknetem, fettzusatz Dried or dry | 181 | 8,2 g | 22 g | 7 g |
| Schwarzbohnen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Schwarzbohnen, aus Dosen, fettzusatz Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Schwarzbohnen, aus Dosen, kein Zusatz von Fett Canned | 134 | 8,9 g | 24,3 g | 0,43 g |
| Schwarzbohnen, von Fast Food / Restaurant | 200 | 8 g | 21,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, aus Dosen, NS nach Art, fettzusatz Canned | 185 | 7,7 g | 24,1 g | 6,8 g |
| Nierebohnen, aus Dosen, reduziertes Natrium Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Nierebohnen, aus Dosen, fettzusatz Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Pintobohnen, aus Dosen, fettzusatz Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Pintobohnen, aus Dosen, reduziertes Natrium Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
| Linsen, aus Dosen Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
| Bohnen, aus Dosen, NS nach Art, kein Zusatz von Fett Canned | 136 | 8 g | 25 g | 0,81 g |
| Weißbohnen, aus Dosen, fettzusatz Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Schwarzbohnen?
100 g of Canned Schwarzbohnen has 178 kcal. 1 Tasse (185 g): about 329 kcal.
How much protein is in Canned Schwarzbohnen?
Canned Schwarzbohnen contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 15,8 g in 1 Tasse (185 g). About 19 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is above the median (median 8,3 g).
How many carbs are in Canned Schwarzbohnen?
Canned Schwarzbohnen has 23,4 g of total carbohydrates per 100 g, including 9,8 g of fiber and 0,33 g of sugars.
How much fat is in Canned Schwarzbohnen?
Canned Schwarzbohnen contains 5,9 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Canned Schwarzbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Folat (B9) (21 % DV), Thiamin (B1) (16 % DV), Eisen (15 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Schwarzbohnen?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does Schwarzbohnen have the same nutrition Canned and Dried or dry?
No. Per 100 g, Schwarzbohnen, aus Dosen, reduziertes Natrium has 178 kcal, while Schwarzbohnen, aus getrocknetem, fettzusatz has 181 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707364. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.