Calories in Schwarzbohnen, aus getrocknetem, kein Zusatz von Fett
Generic food Dried or dry Bohnen und Hülsenfrüchte
Schwarzbohnen, aus getrocknetem, kein Zusatz von Fett contains 131 kcal per 100 g. A typical serving of 1 oz trocken, Ausbeute nach dem Kochen (70 g) provides about 92 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen, Erbsen, Hülsenfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 35 % of the Daily Value for Folat (B9), 23 % of the Daily Value for Kupfer and 19 % of the Daily Value for Thiamin (B1).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 0,54 g | 0,7 % |
| Saturated fat C | 0,14 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 232 mg | 10 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber C | 8,6 g | 31 % |
| Total sugars C | 0,32 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,056 mg | 4 % |
| Niacin (B3) C | 0,48 mg | 3 % |
| Vitamin B6 C | 0,065 mg | 4 % |
| Folat (B9) C | 141 µg | 35 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 32,4 mg | 6 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 70 mg | 17 % |
| Phosphor C | 139 mg | 11 % |
| Kalium C | 353 mg | 8 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,21 mg | 23 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber8,6 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0,32 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat0,54 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,14 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium232 mgbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,047 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,23 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,13 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,047 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 65,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 141 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schwarzbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarzbohnen, NFS | 181 | 8,2 g | 22 g | 7 g |
| Schwarzbohnen, aus getrocknetem, fettzusatz Dried or dry | 181 | 8,2 g | 22 g | 7 g |
| Schwarzbohnen, aus Dosen, fettzusatz Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Schwarzbohnen, aus Dosen, kein Zusatz von Fett Canned | 134 | 8,9 g | 24,3 g | 0,43 g |
| Schwarzbohnen, aus Dosen, reduziertes Natrium Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Schwarzbohnen, von Fast Food / Restaurant | 200 | 8 g | 21,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, aus getrocknetem, NS nach Art, kein Zusatz von Fett Dried or dry | 139 | 8,9 g | 25,4 g | 0,62 g |
| Pintobohnen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Nierebohnen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Linsen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Splittererbsen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 117 | 8,3 g | 21 g | 0,39 g |
| Weißbohnen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Kichererbsen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Bohnen, aus getrocknetem, NS nach Art, fettzusatz Dried or dry | 189 | 8,3 g | 23,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Schwarzbohnen?
100 g of Dried or dry Schwarzbohnen has 131 kcal. 1 oz trocken, Ausbeute nach dem Kochen (70 g): about 92 kcal. 1 Tasse (180 g): about 236 kcal.
How much protein is in Dried or dry Schwarzbohnen?
Dried or dry Schwarzbohnen contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,2 g in 1 oz trocken, Ausbeute nach dem Kochen (70 g). About 26 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is above the median (median 8,3 g).
How many carbs are in Dried or dry Schwarzbohnen?
Dried or dry Schwarzbohnen has 23,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0,32 g of sugars.
How much fat is in Dried or dry Schwarzbohnen?
Dried or dry Schwarzbohnen contains 0,54 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Dried or dry Schwarzbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (35 % DV), Kupfer (23 % DV), Thiamin (B1) (19 % DV), Magnesium (17 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Schwarzbohnen?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Schwarzbohnen have the same nutrition Dried or dry and Canned?
No. Per 100 g, Schwarzbohnen, aus getrocknetem, kein Zusatz von Fett has 131 kcal, while Schwarzbohnen, aus Dosen, fettzusatz has 178 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707361. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.