Calories in Linsencurry mit Reis
Generic food Bohnen und Hülsenfrüchte
Linsencurry mit Reis contains 118 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 236 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen-, Erbsen-, Hülsenfrüchteschalen on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 19 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 0,8 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 328 mg | 14 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 4,6 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 5,2 µg | 4 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,042 mg | 3 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 12,3 mg | 2 % |
| Calcium C | 19 mg | 1 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 64 mg | 5 % |
| Kalium C | 189 mg | 4 % |
| Zink C | 0,55 mg | 5 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 5,9 g)
- Fiber2,2 gin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,2 g)
- Sugars2 gin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,28 g)
- Fat3,5 gin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,7 g)
- Saturated fat0,8 gabove the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,72 g)
- Sodium328 mgabove the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 296 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,028 g |
| SFA 10:0 C | 0,023 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,078 g |
| SFA 16:0 C | 0,36 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 225 µg |
|---|---|
| Lycopin C | 2.680 µg |
| Lutein + Zeaxanthin C | 44 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 64 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 73,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 39 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen und Reis, mit Tomaten | 137 | 4,7 g | 21,9 g | 3,5 g |
| Schwarzbohnensalat | 94 | 3,1 g | 12,6 g | 3,9 g |
| Tofujoghurt | 94 | 3,5 g | 16 g | 1,8 g |
| Linsencurry | 111 | 3,7 g | 12,3 g | 5,7 g |
| Bohnen, gebraten | 90 | 5 g | 13,6 g | 2 g |
| Nierenbohnen und brauner Reis | 155 | 5,8 g | 23 g | 4,6 g |
| Nierenbohnen und weißer Reis | 158 | 5,9 g | 23,9 g | 4,3 g |
| Bohnen und brauner Reis | 162 | 6,4 g | 24,3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsencurry mit Reis?
100 g of Linsencurry mit Reis has 118 kcal. 1 Tasse (200 g): about 236 kcal.
How much protein is in Linsencurry mit Reis?
Linsencurry mit Reis contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,6 g in 1 Tasse (200 g). About 11 % of its calories come from protein. Compared with other Bohnen-, Erbsen-, Hülsenfrüchteschalen, that is in the lowest quarter (median 5,9 g).
How many carbs are in Linsencurry mit Reis?
Linsencurry mit Reis has 18,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2 g of sugars.
How much fat is in Linsencurry mit Reis?
Linsencurry mit Reis contains 3,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Linsencurry mit Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (19 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsencurry mit Reis?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707432. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.