Calories in Kuchen, shortcake, kekstyp, zubereitet nach Rezeptur

Generic food Brot und Backwaren

Kuchen, shortcake, kekstyp, zubereitet nach Rezeptur contains 346 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 98 kcal.

Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).

That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).

100 g provides 31 % of the Daily Value for Selen, 26 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

346kcal per 100 g
6,1 gprotein
48,5 gcarbohydrates
14,2 gfat
98kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 346 kcal
Total fat ? 14,2 g 18 %
Saturated fat ? 3,8 g 19 %
Cholesterol ? 3 mg 1 %
Sodium ? 506 mg 22 %
Total carbohydrates C 48,5 g 18 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6,1 g 12 %
Vitamin A C 18 µg2 %
Vitamin C ? 0,2 mg0,2 %
Thiamin (B1) ? 0,31 mg26 %
Riboflavin (B2) ? 0,27 mg21 %
Niacin (B3) ? 2,6 mg16 %
Pantothensäure (B5) ? 0,25 mg5 %
Vitamin B6 ? 0,03 mg2 %
Folat (B9) C 83 µg21 %
Vitamin B12 ? 0,07 µg3 %
Calcium ? 205 mg16 %
Eisen ? 2,5 mg14 %
Magnesium ? 16 mg4 %
Phosphor ? 143 mg11 %
Kalium ? 106 mg2 %
Zink ? 0,48 mg4 %
Kupfer ? 0,076 mg8 %
Mangan ? 0,33 mg14 %
Selen C 17 µg31 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 56 %Fat: 37 %346kcal / 100 g
  • Protein 7 %
  • Carbohydrates 56 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen31 %Thiamin (B1)26 %Riboflavin (B2)21 %Folat (B9)21 %Niacin (B3)16 %Calcium16 %Mangan14 %Eisen14 %Phosphor11 %Kupfer8 %

Nutritional insights

  • Protein6,1 gbelow the median for Backwaren (median 6,7 g)
  • Fat14,2 gabove the median for Backwaren (median 11 g)
  • Saturated fat3,8 gabove the median for Backwaren (median 2,6 g)
  • Sodium506 mgabove the median for Backwaren (median 433 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?6 g
Mehrfach ungesättigtes Fett ?3,6 g
Amino acids (18)
Tryptophan ?0,076 g
Threonin ?0,18 g
Isoleucin ?0,24 g
Leucin ?0,45 g
Lysin ?0,2 g
Methionin ?0,12 g
Cystin ?0,12 g
Phenylalanin ?0,3 g
Tyrosin ?0,2 g
Valin ?0,27 g
Arginin ?0,24 g
Histidin ?0,14 g
Alanin ?0,2 g
Asparaginsäure ?0,29 g
Glutaminsäure ?1,9 g
Glycin ?0,2 g
Prolin ?0,68 g
Serin ?0,31 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?3,4 g
SFA 4:0 ?0,022 g
SFA 6:0 ?0,013 g
SFA 8:0 ?0,008 g
SFA 10:0 ?0,017 g
SFA 12:0 ?0,02 g
SFA 14:0 ?0,12 g
SFA 16:0 ?2,1 g
SFA 18:0 ?1,5 g
MUFA 18:1 ?6 g
PUFA 18:3 ?0,23 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,016 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol C17 µg
Other components (6)
Wasser ?28,4 g
Asche ?2,8 g
Energie ?1.448 kJ
Vitamin A, IE ?72 IU
Folsäure C43 µg
Folat, Lebensmittel ?10 µg

Other forms of Kuchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil Cooked 418 6,6 g 48,9 g 21,7 g
Kuchen, snackkuchen, nicht Schokolade, mit Vereisung oder Füllung, fettarm, mit zugesetzter Faser 412 3,7 g 74,3 g 11,1 g
Kuchen, angelfood, handelsübliche Zubereitungen 258 5,9 g 57,8 g 0,8 g
Kuchen, angelfood, trockenmischung, zubereitet Dried or dry 257 6,1 g 58,7 g 0,3 g
Kuchen, kolbencremekuchen, handelsübliche Zubereitungen 252 2,4 g 42,9 g 8,5 g
Kuchen, schokolade, aus Rezept ohne Frost zubereitet 371 5,3 g 53,4 g 15,1 g
Kuchen, weiß, zubereitet nach Rezept mit Kokosnussfrost 356 4,4 g 63,2 g 10,3 g
Kuchen, kaffeekuchen, käse 339 7 g 44,3 g 15,2 g
Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert 418 6,8 g 46,7 g 23,3 g
Kuchen, lebkuchen, trockenmischung Dried or dry 437 4,4 g 74,6 g 13,8 g
Kuchen, lebkuchen, zubereitet nach Rezeptur 356 3,9 g 49,2 g 16,4 g
Kuchen, ananas auf dem Kopf, zubereitet nach Rezeptur 319 3,5 g 50,5 g 12,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Süßbrötchen, zimt, gekühlter Teig mit Frost 333 5 g 51,6 g 12,2 g
Muffins, mais, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch 316 7,1 g 44,2 g 12,3 g
Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur 353 7 g 44,6 g 16,3 g
Süßbrötchen, käse 360 7,1 g 43,7 g 18,3 g
Brot, bananen, zubereitet nach Rezeptur, hergestellt mit Margarine 326 4,3 g 54,6 g 10,5 g
Dänisches Gebäck, obst, nicht angereichert (einschließlich Apfel), zimt, rosinen, erdbeeren 371 5,4 g 47,8 g 18,5 g
Dänisches Gebäck, zitrone, nicht angereichert 371 5,4 g 47,8 g 18,5 g
Dänisches Gebäck, himbeeren, nicht angereichert 371 5,4 g 47,8 g 18,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kuchen?

100 g of Kuchen has 346 kcal. 1 oz (28,4 g): about 98 kcal.

How much protein is in Kuchen?

Kuchen contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).

How many carbs are in Kuchen?

Kuchen has 48,5 g of total carbohydrates per 100 g.

How much fat is in Kuchen?

Kuchen contains 14,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).

What vitamins and minerals does Kuchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Thiamin (B1) (26 % DV), Riboflavin (B2) (21 % DV), Folat (B9) (21 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kuchen?

100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.

Does Kuchen have the same nutrition Not specified and Cooked?

No. Per 100 g, Kuchen, shortcake, kekstyp, zubereitet nach Rezeptur has 346 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174941. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.