Calories in Speckstreifen, fleischlos
Generic food Fleisch
Speckstreifen, fleischlos contains 309 kcal per 100 g. A typical serving of 1 oz, roh, Ertrag nach dem Kochen (16 g) provides about 49 kcal.
Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Soja- und Fleischalternativen on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 367 % of the Daily Value for Thiamin (B1), 47 % of the Daily Value for Niacin (B3) and 46 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 29,5 g | 38 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.460 mg | 63 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 0 g | |
| Protein C | 11,7 g | 23 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6,9 mg | 46 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 4,4 mg | 367 % |
| Riboflavin (B2) C | 0,48 mg | 37 % |
| Niacin (B3) C | 7,6 mg | 47 % |
| Vitamin B6 C | 0,48 mg | 28 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 45 mg | 8 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 70 mg | 6 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 0,42 mg | 4 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for Soja- und Fleischalternativen (median 16,8 g)
- Fiber2,6 gbelow the median for Soja- und Fleischalternativen (median 3,2 g)
- Sugars0 gin the lowest quarter of Soja- und Fleischalternativen (median 1,2 g)
- Fat29,5 gin the top quarter of Soja- und Fleischalternativen (median 10,4 g)
- Saturated fat4,6 gin the top quarter of Soja- und Fleischalternativen (median 1,6 g)
- Sodium1.460 mgin the top quarter of Soja- und Fleischalternativen (median 286 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 15,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 13,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,25 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 7,1 g |
| PUFA 18:3 C | 1,7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 53 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 49 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 42 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leberwürmerspread | 305 | 12,4 g | 5,9 g | 25,5 g |
| Patte, trüffelgeschmack | 327 | 11,2 g | 6,3 g | 28,5 g |
| Rindfleisch, borogna, reduziertes Natrium | 310 | 11,7 g | 2 g | 28,4 g |
| Frankfurter, niedriges Natrium | 312 | 12 g | 1,8 g | 28,5 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
| Schweinefleisch, walze | 329 | 13,1 g | 4,5 g | 28,4 g |
| Knackwurst, knockwurst, schweinefleisch, rindfleisch | 307 | 11,1 g | 3,2 g | 27,7 g |
| Knockwurst | 307 | 11,1 g | 3,2 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speckstreifen?
100 g of Speckstreifen has 309 kcal. 1 oz, roh, Ertrag nach dem Kochen (16 g): about 49 kcal. 1 Streifen (5 g): about 15 kcal.
Is Speckstreifen high in protein?
Speckstreifen contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,9 g in 1 oz, roh, Ertrag nach dem Kochen (16 g). About 14 % of its calories come from protein. Compared with other Soja- und Fleischalternativen, that is below the median (median 16,8 g).
How many carbs are in Speckstreifen?
Speckstreifen has 5,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.
How much fat is in Speckstreifen?
Speckstreifen contains 29,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Speckstreifen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (367 % DV), Niacin (B3) (47 % DV), Vitamin E (46 % DV), Riboflavin (B2) (37 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speckstreifen?
100 g contains 1.460 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707465. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.