Calories in Schweinefleisch, walze

Generic food Fleisch

Schweinefleisch, walze contains 329 kcal per 100 g. A typical serving of 1 Scheibe, jede Größe (30 g) provides about 99 kcal.

Roughly 78 % of its calories come from fat, with 16 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.

100 g provides 41 % of the Daily Value for Selen, 26 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Niacin (B3).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

329kcal per 100 g
13,1 gprotein
4,5 gcarbohydrates
28,4 gfat
99kcal in 1 Scheibe, jede Größe (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 329 kcal
Total fat C 28,4 g 36 %
Saturated fat C 10,4 g 52 %
Cholesterol C 69 mg 23 %
Sodium C 1.380 mg 60 %
Total carbohydrates C 4,5 g 2 %
Dietary fiber C 0 g 0 %
Total sugars C 0 g
Protein C 13,1 g 26 %
Vitamin A C 0 µg0 %
Vitamin C C 0 mg0 %
Vitamin D C 0,6 µg3 %
Vitamin E C 0,56 mg4 %
Vitamin K C 1,3 µg1 %
Thiamin (B1) C 0,31 mg26 %
Riboflavin (B2) C 0,17 mg13 %
Niacin (B3) C 3,4 mg22 %
Vitamin B6 C 0,21 mg13 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 C 0,44 µg18 %
Cholin C 66,8 mg12 %
Calcium C 0 mg0 %
Eisen C 0,63 mg4 %
Magnesium C 14 mg3 %
Phosphor C 147 mg12 %
Kalium C 399 mg8 %
Zink C 1,6 mg14 %
Kupfer C 0,05 mg6 %
Selen C 22,3 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 6 %Fat: 78 %329kcal / 100 g
  • Protein 16 %
  • Carbohydrates 6 %
  • Fat 78 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen41 %Thiamin (B1)26 %Niacin (B3)22 %Vitamin B1218 %Zink14 %Riboflavin (B2)13 %Vitamin B613 %Cholin12 %Phosphor12 %Kalium8 %

Nutritional insights

  • Protein13,1 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
  • Sugars0 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
  • Fat28,4 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
  • Saturated fat10,4 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
  • Sodium1.380 mgin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 1.040 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C14,2 g
Mehrfach ungesättigtes Fett C2,7 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C2,5 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,023 g
SFA 12:0 C0,023 g
SFA 14:0 C0,35 g
SFA 16:0 C6,4 g
SFA 18:0 C3,6 g
MUFA 18:1 C13,1 g
PUFA 18:3 C0,12 g
PUFA 20:4 C0,051 g
MUFA 16:1 C0,83 g
PUFA 18:4 C0 g
MUFA 20:1 C0,22 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol C0 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Wasser C50,4 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C3 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Schweinefleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium Cooked 541 37 g 1,4 g 41,8 g
Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl Raw 211 18,2 g 0 g 14,8 g
Schweinefleisch, frisch, rückenfett, rohöl Raw 812 2,9 g 0 g 88,7 g
Schweinefleisch, frisch, bauch, rohöl Raw 518 9,3 g 0 g 53 g
Schweinefleisch, frisch, abtrennbares Fett, rohöl Raw 632 9,3 g 0 g 65,7 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, abtrennbarer Muskel- und Fettgewebe, rohöl Raw 182 20,3 g 0 g 10,6 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, abtrennbarer Muskel- und Fettgewebe, gekocht, geröstet Cooked 209 27 g 0 g 10,3 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, nur trennbarer Magerbau, rohöl Raw 120 21,8 g 0 g 2,9 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, nur trennbarer Magerbau, gekocht, geröstet Cooked 165 28,9 g 0 g 4,6 g
Schweinestämme, rohöl Raw 198 19,7 g 0 g 12,6 g
Schweinefleisch, frisch, koteletten, ganzes, abtrennbarer Muskel- und Fettgewebe, gekocht, geschmiert Cooked 239 27,2 g 0 g 13,6 g
Schweinefleisch, frisch, koteletten, ganzes, abtrennbarer Muskel- und Fettgewebe, gekocht, gebraten Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bratwurst 333 13,7 g 2,9 g 29,2 g
Rindfleischwurst 341 13,3 g 3,4 g 28,7 g
Bratwurst, mit Käse 334 14 g 3,3 g 29 g
Leberwurst, leberwurst, schweinefleisch 326 14,1 g 2,2 g 28,5 g
Braunschweiger (eine Leberwurst), schweinefleisch 327 14,5 g 3,1 g 28,5 g
Leberwürmer 327 14,5 g 3,1 g 28,5 g
Rindfleischwurst mit Käse 341 13,6 g 3,8 g 28,5 g
Oscar Mayer, Smokies Sauce Little Cheese (Schweinefleisch), truthühner 315 13,5 g 1,7 g 28,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Schweinefleisch?

100 g of Schweinefleisch has 329 kcal. 1 Scheibe, jede Größe (30 g): about 99 kcal.

Is Schweinefleisch high in protein?

Schweinefleisch contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in 1 Scheibe, jede Größe (30 g). About 16 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is in the lowest quarter (median 18,2 g).

How many carbs are in Schweinefleisch?

Schweinefleisch has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Schweinefleisch?

Schweinefleisch contains 28,4 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).

What vitamins and minerals does Schweinefleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Thiamin (B1) (26 % DV), Niacin (B3) (22 % DV), Vitamin B12 (18 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schweinefleisch?

100 g contains 1.380 mg of sodium, 60 % of the 2,300 mg Daily Value.

Does Schweinefleisch have the same nutrition Not specified and Cooked?

No. Per 100 g, Schweinefleisch, walze has 329 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705883. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.