Calories in Leberwürmerspread
Generic food Fleisch
Leberwürmerspread contains 305 kcal per 100 g. A typical serving of 0,25 Tasse (55 g) provides about 168 kcal.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 561 % of the Daily Value for Vitamin B12, 455 % of the Daily Value for Vitamin A and 105 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat I | 25,5 g | 33 % |
| Saturated fat C | 9,9 g | 50 % |
| Cholesterol I | 118 mg | 39 % |
| Sodium I | 700 mg | 30 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber I | 2,5 g | 9 % |
| Total sugars I | 1,7 g | |
| Protein I | 12,4 g | 25 % |
| Vitamin A ? | 4.091 µg | 455 % |
| Vitamin C I | 3,5 mg | 4 % |
| Thiamin (B1) I | 0,27 mg | 23 % |
| Riboflavin (B2) I | 1 mg | 79 % |
| Niacin (B3) I | 4,3 mg | 27 % |
| Pantothensäure (B5) I | 3 mg | 59 % |
| Vitamin B6 I | 0,19 mg | 11 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 I | 13,5 µg | 561 % |
| Calcium I | 22 mg | 2 % |
| Eisen I | 8,9 mg | 49 % |
| Magnesium I | 12 mg | 3 % |
| Phosphor I | 230 mg | 18 % |
| Kalium I | 170 mg | 4 % |
| Zink I | 2,3 mg | 21 % |
| Kupfer I | 0,24 mg | 27 % |
| Mangan I | 0,16 mg | 7 % |
| Selen I | 58 µg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fiber2,5 gin the top quarter of Würste und Luncheon Fleisch (median 0 g)
- Sugars1,7 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat25,5 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat9,9 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium700 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Amino acids (18)
| Tryptophan I | 0,15 g |
|---|---|
| Threonin I | 0,67 g |
| Isoleucin I | 0,65 g |
| Leucin I | 1,1 g |
| Lysin I | 1,2 g |
| Methionin I | 0,29 g |
| Cystin I | 0,15 g |
| Phenylalanin I | 0,62 g |
| Tyrosin I | 0,36 g |
| Valin I | 0,86 g |
| Arginin I | 0,81 g |
| Histidin I | 0,45 g |
| Alanin I | 0,83 g |
| Asparaginsäure I | 1,2 g |
| Glutaminsäure I | 2,2 g |
| Glycin I | 1,1 g |
| Prolin I | 0,85 g |
| Serin I | 0,69 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 2,3 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,4 g |
| SFA 16:0 I | 6,4 g |
| SFA 18:0 I | 3,1 g |
| MUFA 18:1 I | 11,3 g |
| PUFA 18:3 I | 0,13 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,99 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 4.091 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Wasser I | 53,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche I | 2,8 g |
| Theobromin Z | 0 mg |
| Energie C | 1.277 kJ |
| Vitamin A, IE I | 13.636 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 30 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speckstreifen, fleischlos | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Spam, reduziertes Natrium | 293 | 12,5 g | 3,4 g | 25,1 g |
| Spam | 315 | 13,4 g | 4,6 g | 26,6 g |
| Beerwurst, schweinefleisch und Rindfleisch | 276 | 14 g | 4,3 g | 22,5 g |
| Beerwurst, biersalami, schweinefleisch und Rindfleisch | 277 | 14 g | 3,8 g | 22,5 g |
| Niederländische Marke Loaf, huhn, schweinefleisch und Rindfleisch | 273 | 12 g | 3,9 g | 22,9 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leberwürmerspread?
100 g of Leberwürmerspread has 305 kcal. 0,25 Tasse (55 g): about 168 kcal.
Is Leberwürmerspread high in protein?
Leberwürmerspread contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,8 g in 0,25 Tasse (55 g). About 16 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).
How many carbs are in Leberwürmerspread?
Leberwürmerspread has 5,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,7 g of sugars.
How much fat is in Leberwürmerspread?
Leberwürmerspread contains 25,5 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Leberwürmerspread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (561 % DV), Vitamin A (455 % DV), Selen (105 % DV), Riboflavin (B2) (79 % DV) and Pantothensäure (B5) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leberwürmerspread?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174596. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.