Calories in Bacon strip, meatless
Generic food Meat
Bacon strip, meatless contains 309 kcal per 100 g. A typical serving of 1 oz, raw, yield after cooking (16 g) provides about 49 kcal.
Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soy and meat-alternative products on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 367% of the Daily Value for Thiamin (B1), 47% of the Daily Value for Niacin (B3) and 46% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 29.5 g | 38% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1,460 mg | 63% |
| Total carbohydrates C | 5.3 g | 2% |
| Dietary fiber C | 2.6 g | 9% |
| Total sugars C | 0 g | |
| Protein C | 11.7 g | 23% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 6.9 mg | 46% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 4.4 mg | 367% |
| Riboflavin (B2) C | 0.48 mg | 37% |
| Niacin (B3) C | 7.6 mg | 47% |
| Vitamin B6 C | 0.48 mg | 28% |
| Folate (B9) C | 42 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 45 mg | 8% |
| Calcium C | 23 mg | 2% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 70 mg | 6% |
| Potassium C | 170 mg | 4% |
| Zinc C | 0.42 mg | 4% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gbelow the median for soy and meat-alternative products (median 16.8 g)
- Fiber2.6 gbelow the median for soy and meat-alternative products (median 3.2 g)
- Sugars0 gin the lowest quarter of soy and meat-alternative products (median 1.2 g)
- Fat29.5 gin the top quarter of soy and meat-alternative products (median 10.4 g)
- Saturated fat4.6 gin the top quarter of soy and meat-alternative products (median 1.6 g)
- Sodium1,460 mgin the top quarter of soy and meat-alternative products (median 286 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.1 g |
|---|---|
| Polyunsaturated fat C | 15.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 13.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.25 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 7.1 g |
| PUFA 18:3 C | 1.7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 53 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 42 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liverwurst spread | 305 | 12.4 g | 5.9 g | 25.5 g |
| Pate, truffle flavor | 327 | 11.2 g | 6.3 g | 28.5 g |
| Beef, bologna, reduced sodium | 310 | 11.7 g | 2 g | 28.4 g |
| Frankfurter, low sodium | 312 | 12 g | 1.8 g | 28.5 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Pork, roll | 329 | 13.1 g | 4.5 g | 28.4 g |
| Knackwurst, knockwurst, pork, beef | 307 | 11.1 g | 3.2 g | 27.7 g |
| Knockwurst | 307 | 11.1 g | 3.2 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon strip?
100 g of bacon strip has 309 kcal. 1 oz, raw, yield after cooking (16 g): about 49 kcal. 1 strip (5 g): about 15 kcal.
Is bacon strip high in protein?
Bacon strip contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 1.9 g in 1 oz, raw, yield after cooking (16 g). About 14% of its calories come from protein. Compared with other soy and meat-alternative products, that is below the median (median 16.8 g).
How many carbs are in bacon strip?
Bacon strip has 5.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in bacon strip?
Bacon strip contains 29.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does bacon strip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (367% DV), Niacin (B3) (47% DV), Vitamin E (46% DV), Riboflavin (B2) (37% DV) and Vitamin B6 (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon strip?
100 g contains 1,460 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707465. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.