Calories in Mangostan, konserven, siruppackung
Generic food Canned Früchte
Mangostan, konserven, siruppackung contains 73 kcal per 100 g. A typical serving of 1 Tasse, entwässert (196 g) provides about 143 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat M | 0,58 g | 0,7 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 7 mg | 0,3 % |
| Total carbohydrates C | 17,9 g | 7 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein M | 0,41 g | 0,8 % |
| Vitamin A M | 2 µg | 0,2 % |
| Vitamin C M | 2,9 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,054 mg | 5 % |
| Riboflavin (B2) M | 0,054 mg | 4 % |
| Niacin (B3) M | 0,29 mg | 2 % |
| Pantothensäure (B5) M | 0,032 mg | 0,6 % |
| Vitamin B6 M | 0,018 mg | 1 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 12 mg | 0,9 % |
| Eisen M | 0,3 mg | 2 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 8 mg | 0,6 % |
| Kalium M | 48 mg | 1 % |
| Zink M | 0,21 mg | 2 % |
| Kupfer M | 0,069 mg | 8 % |
| Mangan M | 0,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 91 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,41 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber1,8 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Fat0,58 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Sodium7 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Beta-Carotin M | 16 µg |
|---|---|
| Carotin, alpha M | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 9 µg |
Other components (6)
| Wasser M | 80,9 g |
|---|---|
| Asche M | 0,16 g |
| Energie ? | 305 kJ |
| Vitamin A, IE M | 35 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 31 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stachelbeeren, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 73 | 0,65 g | 18,8 g | 0,2 g |
| Apfelsauce, konserven, gesüßt, mit Salz Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Kirschen, sauer, rot, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 75 | 0,74 g | 19,3 g | 0,1 g |
| Aprikosen, konserven, schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned | 83 | 0,51 g | 21,5 g | 0,09 g |
| Obstsalat, (Pfirsiche, Birnen und Aprikosen/Marillen sowie Ananas und Kirsche), konserven, lichtsirup, feststoffe und Flüssigkeiten Canned | 58 | 0,34 g | 15,1 g | 0,07 g |
| Rambutan, konserven, siruppackung Canned | 82 | 0,65 g | 20,9 g | 0,21 g |
| Obstsalat, (Ananas und Papaya sowie Banane und Guave), tropisch, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 86 | 0,41 g | 22,4 g | 0,1 g |
| Ananas, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Mangostan?
100 g of Canned Mangostan has 73 kcal. 1 Tasse, entwässert (196 g): about 143 kcal. 1 Tasse (216 g): about 158 kcal.
How much protein is in Canned Mangostan?
Canned Mangostan contains 0,41 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,8 g in 1 Tasse, entwässert (196 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Canned Mangostan?
Canned Mangostan has 17,9 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in Canned Mangostan?
Canned Mangostan contains 0,58 g of fat per 100 g.
How much sodium is in Canned Mangostan?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169090. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.