3Bears feiner kakao
Packaged product Frühstückszerealien 3Bears
3Bears feiner kakao contains 361 kcal per 100 g. A Serving, 50 g (50 g) provides about 181 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 144 % of the Daily Value for Mangan, 58 % of the Daily Value for Kupfer and 35 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 35,7 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 70,9 mg | 5 % |
| Eisen L | 6,3 mg | 35 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 327 mg | 26 % |
| Kalium L | 655 mg | 14 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,52 mg | 58 % |
| Mangan L | 3,3 mg | 144 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber11 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars19 gabove the median for Frühstückszerealien (median 18 g)
- Fat7,7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,8 gabove the median for Frühstückszerealien (median 2 g)
- Sodium40 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water21,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,1 µg |
|---|
Other components (2)
| Wasser L | 21,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 3Bears
- Barcode
- 4260462980968
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, POST, GRAPE-NUTS-Getreide | 361 | 11,2 g | 80,5 g | 1,8 g |
| Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, bananenbrot | 361 | 16,5 g | 64,4 g | 6,2 g |
| Getreide, QUAKER, homininengritts, weiß, regelmäßig, trocken Dried or dry | 361 | 8,8 g | 79,2 g | 1,6 g |
| Getreide, QUAKER, Instant-Haferflocken, gewichtskontrolle, zimt | 361 | 16,5 g | 64,2 g | 6,3 g |
| Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, ahorn- und Braunzucker | 361 | 16,4 g | 64,3 g | 6,2 g |
| Dinkel Waldbeer Flakes Minderleinsmühle | 361 | 11,4 g | 69,7 g | 2,3 g |
| Honey balls Lameri | 361 | 5,5 g | 82 g | 0,6 g |
| Dinkelflakes Flakes al Farro Fuchs | 361 | 13 g | 68,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3Bears feiner kakao?
100 g of 3Bears feiner kakao has 361 kcal. Serving, 50 g (50 g): about 181 kcal.
Is 3Bears feiner kakao high in protein?
3Bears feiner kakao contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in 3Bears feiner kakao?
3Bears feiner kakao has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3Bears feiner kakao?
3Bears feiner kakao contains 7,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does 3Bears feiner kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (144 % DV), Kupfer (58 % DV), Eisen (35 % DV), Magnesium (33 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3Bears feiner kakao?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260462980968. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.