How many calories are in 3Bears feiner kakao?

100 g of 3Bears feiner kakao has 361 kcal. Serving, 50 g (50 g): about 181 kcal.

Is 3Bears feiner kakao high in protein?

3Bears feiner kakao contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in 3Bears feiner kakao?

3Bears feiner kakao has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3Bears feiner kakao?

3Bears feiner kakao contains 7.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does 3Bears feiner kakao contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (58% DV), iron (35% DV), magnesium (33% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 3Bears feiner kakao?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

3Bears feiner kakao

Packaged product Breakfast Cereals 3Bears

3Bears feiner kakao contains 361 kcal per 100 g. A serving, 50 g (50 g) provides about 181 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 144% of the Daily Value for manganese, 58% of the Daily Value for copper and 35% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

10 gprotein

57 gcarbohydrates

7.7 gfat

181kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	7.7 g	10%
Saturated fat L	2.8 g	14%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	57 g	21%
Dietary fiber L	11 g	39%
Total sugars L	19 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Vitamin D L	0.21 µg	1%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0.28 mg	24%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	0.93 mg	6%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	35.7 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	70.9 mg	5%
Iron L	6.3 mg	35%
Magnesium L	138 mg	33%
Phosphorus L	327 mg	26%
Potassium L	655 mg	14%
Zinc L	2.6 mg	24%
Copper L	0.52 mg	58%
Manganese L	3.3 mg	144%
Selenium L	3.2 µg	6%
Iodine L	1.4 µg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars19 gabove the median for breakfast cereals (median 17.8 g)
Fat7.7 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
Sodium40 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water21.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	36.4 g

Carotenoids (1)

Beta-carotene L	17.1 µg

Other components (2)

Water L	21.9 g
Alcohol L	0 g

Product details

Brand: 3Bears
Barcode: 4260462980968
Quantity: 50g
Label serving: 50 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

62% Vollkorn-Haferflocken, Datteln, Apfelpulver, 5.1% geröstete Kakaobohnen, 2.4% fettarmes Kakaopulver, Reismehl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Apple Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260462980968. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.