WENDY 'S, Ultimate Chicken Grill Sandwich: Nutrition Facts
Generic food Måltider og disketter
WENDY 'S, Ultimate Chicken Grill Sandwich contains 179 kcal per 100 g. A typical serving of 1 post (225 g) provides about 403 kcal.
Roughly 42 % of its calories come from carbohydrates, with 33 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 57 % of the Daily Value for selen, 33 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat M | 5 g | 6 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol M | 40 mg | 13 % |
| Sodium M | 427 mg | 19 % |
| Total carbohydrates C | 18,9 g | 7 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein M | 14,7 g | 29 % |
| Vitamin C M | 1,1 mg | 1 % |
| Vitamin K M | 8,9 µg | 7 % |
| Thiamin (B1) M | 0,39 mg | 33 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 4,2 mg | 26 % |
| Vitamin B6 M | 0,14 mg | 8 % |
| Vitamin B12 M | 0,33 µg | 14 % |
| Calcium M | 25 mg | 2 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 168 mg | 13 % |
| Kalium M | 221 mg | 5 % |
| Zink M | 0,57 mg | 5 % |
| Kobber M | 0,075 mg | 8 % |
| Mangan M | 0,2 mg | 9 % |
| Selen M | 31,3 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 42 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fiber1,1 gbelow the median for hurtige fødevarer (median 1,4 g)
- Fat5 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat1 gin the lowest quarter of hurtige fødevarer (median 4 g)
- Sodium427 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Sugars and starch (6)
| Stivelse M | 13,4 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 1,9 g |
| Fruktose M | 1,8 g |
| Lactose M | 0 g |
| Maltose M | 0,15 g |
Amino acids (18)
| Tryptophan Formand M | 0,17 g |
|---|---|
| Threonin M | 0,57 g |
| Isoleucin M | 0,62 g |
| Leucin M | 1 g |
| Lysin M | 0,99 g |
| Methionin M | 0,32 g |
| Cystin M | 0,19 g |
| Phenylalanin M | 0,56 g |
| Tyrosin M | 0,32 g |
| Valine M | 0,66 g |
| Arginin M | 0,76 g |
| Histidin M | 0,42 g |
| Alanin M | 0,73 g |
| Asparaginsyre M | 1,2 g |
| Glutaminsyre M | 2,5 g |
| Glycin M | 0,56 g |
| Proline M | 0,68 g |
| Serine M | 0,58 g |
Individual fatty acids (27)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 1,6 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,01 g |
| SFA 16: 0 M | 0,73 g |
| SFA 18: 0 M | 0,28 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 M | 1,3 g |
| PUFA 18: 3 M | 0,19 g |
| PUFA 20: 4 M | 0,02 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,13 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,02 g |
| MUFA 22: 1 M | 0,01 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Other components (4)
| Vand M | 59,7 g |
|---|---|
| Aske M | 1,7 g |
| Energi C | 751 kJ |
| Vitamin K (Dihydrophylloquinon) M | 0,8 µg |
Other forms of WENDY 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY 'S, CLASSIC ENKELT Hamburger, med ost | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY 'S, Jr. Hamburger, uden ost | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY 'S, Jr. Hamburger, med ost | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY 'S, CLASSIC DOUBLE, med ost | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY 'S, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY 'S, CLASSIC ENKELT Hamburger, ingen ost | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY 'S, Homestyle Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY 'S, Kylling Nuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY 'S, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY 'S, DAVE 'S Hot' N Juicy 1 / 4 LB, single | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY 'S, Dobbelt stack, med ost | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Soft Taco med kylling, ost og salat | 189 | 13,3 g | 19,7 g | 6,4 g |
| Hurtige fødevarer, taco med kylling, salat og ost, blød | 189 | 13,3 g | 19,7 g | 6,4 g |
| Restaurant, LatinoName, kyllinger og ris, entree, tilberedt | 174 | 12 g | 20 g | 5,1 g |
| Flerkødssandwich eller sub, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| Tyrkiet og skinke sandwich eller sub, restaurant | 163 | 13,5 g | 18,6 g | 3,7 g |
| Kalkun og skinke sandwich på hvid, med ost | 195 | 14 g | 19,2 g | 6,8 g |
| Tyrkiet og skinke sandwich på hvede | 170 | 13,9 g | 19,6 g | 3,8 g |
| Ravioli, kødpåfyldt, ingen sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY 'S?
100 g of WENDY 'S has 179 kcal. 1 post (225 g): about 403 kcal.
Is WENDY 'S high in protein?
WENDY 'S contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 33,1 g in 1 post (225 g). About 33 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in WENDY 'S?
WENDY 'S has 18,9 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in WENDY 'S?
WENDY 'S contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does WENDY 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (57 % DV), Thiamin (B1) (33 % DV), Niacin (B3) (26 % DV), Riboflavin (B2) (20 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY 'S?
100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170724. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.