Tyrkiet og skinke sandwich på hvede: Nutrition Facts
Generic food Måltider og disketter
Tyrkiet og skinke sandwich på hvede contains 170 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (145 g) provides about 247 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in deli og saltede kødsandwicher on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 45 % of the Daily Value for selen, 36 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 0,89 g | 4 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 679 mg | 30 % |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2,4 g | |
| Protein C | 13,9 g | 28 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,27 mg | 23 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 5,8 mg | 36 % |
| Vitamin B6 C | 0,3 mg | 18 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0,21 µg | 9 % |
| Cholin C | 35,8 mg | 7 % |
| Calcium C | 73 mg | 6 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 218 mg | 17 % |
| Kalium C | 311 mg | 7 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 24,5 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gin the top quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,4 gin the lowest quarter of deli og saltede kødsandwicher (median 2,8 g)
- Fat3,8 gin the lowest quarter of deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat0,89 gin the lowest quarter of deli og saltede kødsandwicher (median 3,4 g)
- Sodium679 mgin the lowest quarter of deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 0,98 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,023 g |
| SFA 16: 0 C | 0,57 g |
| SFA 18: 0 C | 0,27 g |
| MUFA 18: 1 C | 0,95 g |
| PUFA 18: 3 C | 0,081 g |
| PUFA 20: 4 C | 0,032 g |
| MUFA 16: 1 C | 0,066 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 59,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 25 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tyrkiet og skinke sandwich på hvede
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet og skinke sandwich på hvede, med ost | 194 | 14,8 g | 17,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flerkødssandwich på hvede | 189 | 13,7 g | 20,1 g | 5,8 g |
| Kalkun og skinke sandwich på hvid | 172 | 13,1 g | 21,2 g | 3,7 g |
| Skinke-sandwich på hvede | 185 | 14 g | 23,6 g | 3,9 g |
| Tyrkiet og skinke sandwich eller sub, restaurant | 163 | 13,5 g | 18,6 g | 3,7 g |
| Skinke sandwich eller sub, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Roastbeef sandwich på hvede | 192 | 14,9 g | 23,8 g | 3,8 g |
| Kalkunsandwich på hvede | 187 | 13 g | 24,6 g | 3,9 g |
| SUBPART A, bøf & ost sub på hvidt brød med amerikansk ost, salat og tomat | 183 | 12,3 g | 21,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tyrkiet og skinke sandwich på hvede?
100 g of tyrkiet og skinke sandwich på hvede has 170 kcal. 1 sandwich, uanset størrelse (145 g): about 247 kcal.
Is tyrkiet og skinke sandwich på hvede high in protein?
Tyrkiet og skinke sandwich på hvede contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 20,2 g in 1 sandwich, uanset størrelse (145 g). About 33 % of its calories come from protein.
How many carbs are in tyrkiet og skinke sandwich på hvede?
Tyrkiet og skinke sandwich på hvede has 19,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,4 g of sugars.
How much fat is in tyrkiet og skinke sandwich på hvede?
Tyrkiet og skinke sandwich på hvede contains 3,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does tyrkiet og skinke sandwich på hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Niacin (B3) (36 % DV), Thiamin (B1) (23 % DV), Vitamin B6 (18 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tyrkiet og skinke sandwich på hvede?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707091. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.