Valnøttkjerner
Packaged product Nødder og frø REMA 1000
Valnøttkjerner contains 684 kcal per 100 g. A serving, 5 valnøttkjerner, individuelle, 10 g (10 g) provides about 68 kcal.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (688 kcal per 100 g).
100 g provides 178 % of the Daily Value for kobber, 148 % of the Daily Value for mangan and 38 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,7 mg | 5 % |
| Vitamin K L | 2,7 µg | 2 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 98 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 98 mg | 8 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 158 mg | 38 % |
| Phosphor L | 346 mg | 28 % |
| Kalium L | 441 mg | 9 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 1,6 mg | 178 % |
| Mangan L | 3,4 mg | 148 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 35,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nødder og frø (median 15,3 g)
- Fiber7,1 gin the top quarter of nødder og frø (median 6,7 g)
- Sugars2,6 gin the lowest quarter of nødder og frø (median 3 g)
- Fat67 gabove the median for nødder og frø (median 65 g)
- Saturated fat4,7 gin the lowest quarter of nødder og frø (median 6,1 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 2,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,8 g |
|---|---|
| Polyumættet fedt L | 37 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 7,5 g |
| Linolsyre (omega- 6, 18: 2) L | 36,1 g |
Carotenoids (1)
| Betacaroten L | 20,7 µg |
|---|
Other components (2)
| Vand L | 4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REMA 1000
- Barcode
- 7032069732502
- Quantity
- 200 gram
- Label serving
- 5 Valnøttkjerner (individuelle) (10 g)
- Category
- Valnøddekerner
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Valnøttkjerner
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Walnusskerne Spar | 684 | 15 g | 5,9 g | 65 g |
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| Walnoten Ongezouten Ongebakken Albert Heijn | 684 | 17 g | 4,3 g | 65 g |
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| Walnoten Delhaize | 685 | 16 g | 5,3 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valnøttkjerner?
100 g of Valnøttkjerner has 684 kcal. Serving, 5 valnøttkjerner, individuelle, 10 g (10 g): about 68 kcal.
Is Valnøttkjerner high in protein?
Valnøttkjerner contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,4 g in serving, 5 valnøttkjerner, individuelle, 10 g (10 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 15,3 g).
How many carbs are in Valnøttkjerner?
Valnøttkjerner has 2,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valnøttkjerner?
Valnøttkjerner contains 67 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Valnøttkjerner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (178 % DV), mangan (148 % DV), magnesium (38 % DV), Vitamin B6 (32 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valnøttkjerner?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7032069732502. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.