Kylling eller kalkun med champignon: Nutrition Facts
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Kylling eller kalkun med champignon contains 136 kcal per 100 g. A typical serving of 1 stykke kylling med sauce (22 g) provides about 30 kcal.
Roughly 57 % of its calories come from protein, with 38 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 34 % of the Daily Value for Niacin (B3), 32 % of the Daily Value for selen and 14 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5,7 g | 7 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 79 mg | 26 % |
| Sodium C | 521 mg | 23 % |
| Total carbohydrates C | 1,8 g | 0,7 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,57 g | |
| Protein C | 19,3 g | 39 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 5,4 mg | 34 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 49,5 mg | 9 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 0,55 mg | 3 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 181 mg | 14 % |
| Kalium C | 223 mg | 5 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,049 mg | 5 % |
| Selen C | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 5 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,1 gin the lowest quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars0,57 gin the lowest quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat5,7 gbelow the median for blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,4 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium521 mgin the top quarter of blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0,006 g |
| SFA 6: 0 C | 0,004 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,007 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,05 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,015 g |
| MUFA 16: 1 C | 0,32 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 71,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling med sovs | 129 | 18,9 g | 1,6 g | 5,2 g |
| Kylling med muldvarp | 137 | 19 g | 3,2 g | 5,6 g |
| Skinke eller svinekød med tomatbaseret sauce | 153 | 20,3 g | 1,6 g | 6,8 g |
| Oksekød burgundy | 148 | 18,5 g | 4,2 g | 6 g |
| Kylling eller kalkun med flødesauce | 157 | 19,8 g | 2,8 g | 7,5 g |
| Skinke eller svinekød med sovs | 160 | 20,2 g | 1,6 g | 7,5 g |
| Tyrkiet med sovs | 125 | 20,5 g | 1,6 g | 3,5 g |
| Oksekød med tomatbaseret sauce | 149 | 21,7 g | 1,6 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling eller kalkun med champignon?
100 g of kylling eller kalkun med champignon has 136 kcal. 1 stykke kylling med sauce (22 g): about 30 kcal. 1 skive kalkun med sauce (43 g): about 58 kcal. 1 kyllingevinge med sauce (44 g): about 60 kcal.
Is kylling eller kalkun med champignon high in protein?
Kylling eller kalkun med champignon contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 4,2 g in 1 stykke kylling med sauce (22 g). About 57 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in kylling eller kalkun med champignon?
Kylling eller kalkun med champignon has 1,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,57 g of sugars.
How much fat is in kylling eller kalkun med champignon?
Kylling eller kalkun med champignon contains 5,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does kylling eller kalkun med champignon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34 % DV), selen (32 % DV), phosphor (14 % DV), Vitamin B12 (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling eller kalkun med champignon?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 9. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706432. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.