Rejer teriyaki: Nutrition Facts
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Rejer teriyaki contains 120 kcal per 100 g. A typical serving of 1 kop (201 g) provides about 241 kcal.
Roughly 76 % of its calories come from protein, with 12 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 83 % of the Daily Value for selen, 63 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 0,48 g | 2 % |
| Cholesterol C | 193 mg | 64 % |
| Sodium C | 581 mg | 25 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,8 g | |
| Protein C | 21,6 g | 43 % |
| Vitamin A C | 82 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 1,5 µg | 63 % |
| Cholin C | 127 mg | 23 % |
| Calcium C | 87 mg | 7 % |
| Jern C | 0,51 mg | 3 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 300 mg | 24 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,25 mg | 28 % |
| Selen C | 45,5 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 12 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars1,8 gabove the median for stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat1,6 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat0,48 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium581 mgin the top quarter of stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,33 g |
|---|---|
| Polyumættet fedt C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,12 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,13 g |
| Linolsyre (omega- 6, 18: 2) C | 0,18 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,009 g |
| SFA 14: 0 C | 0,02 g |
| SFA 16: 0 C | 0,26 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,21 g |
| PUFA 18: 3 C | 0,011 g |
| PUFA 20: 4 C | 0,061 g |
| MUFA 16: 1 C | 0,037 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,006 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 82 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 69,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 23 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet med sovs | 125 | 20,5 g | 1,6 g | 3,5 g |
| Venuson eller hjorte med tomatbaseret sauce | 140 | 25,6 g | 1,6 g | 2,8 g |
| Kylling med muldvarp | 137 | 19 g | 3,2 g | 5,6 g |
| Kylling med sovs | 129 | 18,9 g | 1,6 g | 5,2 g |
| Vildt eller hjort med sovs | 147 | 25,5 g | 1,6 g | 3,5 g |
| Kylling eller kalkun med champignon | 136 | 19,3 g | 1,8 g | 5,7 g |
| Fisk med fløde eller hvid sauce, ikke tun eller hummer | 116 | 17 g | 2,8 g | 3,6 g |
| Oksekød med tomatbaseret sauce | 149 | 21,7 g | 1,6 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer teriyaki?
100 g of rejer teriyaki has 120 kcal. 1 kop (201 g): about 241 kcal.
Is rejer teriyaki high in protein?
Rejer teriyaki contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 43,4 g in 1 kop (201 g). About 76 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is among the highest quarter (median 10,4 g).
How many carbs are in rejer teriyaki?
Rejer teriyaki has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in rejer teriyaki?
Rejer teriyaki contains 1,6 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does rejer teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (83 % DV), Vitamin B12 (63 % DV), kobber (28 % DV), phosphor (24 % DV) and cholin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer teriyaki?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706462. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.