Tyrkiet, hele, mørkt kød, kogt, ristede: Nutrition Facts
Generic food Cooked Fjerkræ
Tyrkiet, hele, mørkt kød, kogt, ristede contains 173 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 147 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).
100 g provides 69 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for selen and 42 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat M | 6 g | 8 % |
| Saturated fat C | 1,8 g | 9 % |
| Trans fat C | 0,08 g | |
| Cholesterol M | 128 mg | 43 % |
| Sodium M | 104 mg | 5 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 27,7 g | 55 % |
| Vitamin A ? | 5 µg | 0,6 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E M | 0,07 mg | 0,5 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,06 mg | 5 % |
| Riboflavin (B2) M | 0,38 mg | 29 % |
| Niacin (B3) M | 6,7 mg | 42 % |
| Pantothensyre (B5) M | 1 mg | 20 % |
| Vitamin B6 M | 0,44 mg | 26 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 M | 1,7 µg | 69 % |
| Cholin I | 95,8 mg | 17 % |
| Calcium M | 17 mg | 1 % |
| Jern M | 1,4 mg | 8 % |
| Magnesium M | 27 mg | 6 % |
| Phosphor M | 212 mg | 17 % |
| Kalium M | 227 mg | 5 % |
| Zink M | 3,5 mg | 32 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 0,016 mg | 0,7 % |
| Selen M | 31,4 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,7 gin the top quarter of fjerkræprodukter (median 23,3 g)
- Fat6 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,8 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium104 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Amino acids (18)
| Tryptophan Formand M | 0,3 g |
|---|---|
| Threonin M | 1 g |
| Isoleucin M | 0,79 g |
| Leucin M | 1,9 g |
| Lysin M | 2,3 g |
| Methionin M | 0,73 g |
| Cystin M | 0,26 g |
| Phenylalanin M | 0,89 g |
| Tyrosin M | 0,82 g |
| Valine M | 0,89 g |
| Arginin M | 1,6 g |
| Histidin M | 0,75 g |
| Alanin M | 1,5 g |
| Asparaginsyre M | 2,2 g |
| Glutaminsyre M | 3,8 g |
| Glycin M | 1,2 g |
| Proline M | 1,5 g |
| Serine M | 1,1 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,012 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,005 g |
| ALA (omega-3, 18: 3 n-3) M | 0,072 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,4 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,006 g |
| SFA 12: 0 M | 0,021 g |
| SFA 14: 0 M | 0,061 g |
| SFA 16: 0 M | 1,2 g |
| SFA 18: 0 M | 0,51 g |
| SFA 20: 0 M | 0,006 g |
| MUFA 18: 1 ? | 1,8 g |
| PUFA 18: 3 ? | 0,075 g |
| PUFA 20: 4 M | 0,087 g |
| SFA 22: 0 M | 0,003 g |
| MUFA 14: 1 M | 0,008 g |
| MUFA 16: 1 ? | 0,19 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,026 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,008 g |
| SFA 15: 0 M | 0,011 g |
| SFA 17: 0 M | 0,017 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,004 g |
| TFA 18: 1 t M | 0,061 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,015 g |
| PUFA 18: 2 CLAS M | 0,01 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,012 g |
| MUFA 16: 1 c M | 0,18 g |
| MUFA 18: 1 c M | 1,8 g |
| PUFA 18: 2 n-6 c, c M | 1,4 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,003 g |
| MUFA 17: 1 M | 0,008 g |
| PUFA 20: 3 ? | 0,009 g |
| Fedtsyrer, total trans- monoensyre C | 0,065 g |
| Fedtsyrer, total trans- polyensyre C | 0,015 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,009 g |
| PUFA 22: 4 M | 0,017 g |
Carotenoids (15)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 5 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 10 IU |
| Vitamin D3 (cholecalciferol) M | 0,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, delta M | 0,03 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 65,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 723 kJ |
| A-vitamin, IE ? | 18 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad I | 9 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Tyrkiet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Tyrkiet, hele, unit synonyms for matching user input, rå Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Tyrkiet, gizzard, alle klasser, rå Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Tyrkiet, hele, hals, kun kød, rå Raw | 125 | 16,5 g | 0 g | 6 g |
| Tyrkiet, hele, hals, kun kød, kogt, simlered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Tyrkiet, hele, let kød, kød og skind, rå Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, koste og friturekogere, trumstick, kun kød, kogt, stuvet Cooked | 169 | 27,5 g | 0 g | 5,7 g |
| Kyllinger, slagtekyllinger, rotisserie, BBQ, trumstick, kun kød Cooked | 172 | 27,7 g | 0 g | 6,8 g |
| Kyllinger, koste og friturekogere, kun kød, kogt, stuvet Cooked | 177 | 27,3 g | 0 g | 6,7 g |
| Kyllinger, koste og friturekogere, trumstick, rotisserie, original krydderier, kun kød, kogt Cooked | 176 | 28,7 g | 0 g | 6,8 g |
| Kyllinger, koste og friturekogere, vinge, kun kød, kogt, stuvet Cooked | 181 | 27,2 g | 0 g | 7,2 g |
| Kyllinger, ristning, unit synonyms for matching user input, kogt, simlered Cooked | 165 | 26,8 g | 0,86 g | 5,2 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kun kød, ikke-udbenet, kogt uden skind, braised Cooked | 178 | 29,1 g | 0 g | 6 g |
| Tyrkiet fra hele, let kød, kød og skind, med tilsat opløsning, kogt, ristede Cooked | 157 | 26,5 g | 0 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tyrkiet?
100 g of cooked tyrkiet has 173 kcal. 3 oz (85 g): about 147 kcal.
Is cooked tyrkiet high in protein?
Cooked tyrkiet contains 27,7 g of protein per 100 g (55 % of the 50 g Daily Value), or 23,6 g in 3 oz (85 g). About 67 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked tyrkiet?
Cooked tyrkiet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked tyrkiet?
Cooked tyrkiet contains 6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked tyrkiet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (69 % DV), selen (57 % DV), Niacin (B3) (42 % DV), zink (32 % DV) and Riboflavin (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tyrkiet?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does tyrkiet have the same nutrition cooked and raw?
No. Per 100 g, tyrkiet, hele, mørkt kød, kogt, ristede has 173 kcal, while tyrkiet, hele, kød og skind, rå has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171091. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.