Calories in Kalkunsandwich på hvid, med ost
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Kalkunsandwich på hvid, med ost contains 215 kcal per 100 g. A typical serving of 1 stor (205 g) provides about 441 kcal.
Roughly 44 % of its calories come from carbohydrates, with 32 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for deli og saltede kødsandwicher on FoodFactly (220 kcal per 100 g).
100 g provides 34 % of the Daily Value for selen, 31 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 683 mg | 30 % |
| Total carbohydrates C | 23,2 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 3,1 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 5 mg | 31 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 22,1 mg | 4 % |
| Calcium C | 236 mg | 18 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 240 mg | 19 % |
| Kalium C | 226 mg | 5 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,069 mg | 8 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for deli og saltede kødsandwicher (median 13,9 g)
- Fiber1 gin the lowest quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars3,1 gin the top quarter of deli og saltede kødsandwicher (median 2,8 g)
- Fat7,5 gbelow the median for deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat3,2 gbelow the median for deli og saltede kødsandwicher (median 3,4 g)
- Sodium683 mgin the lowest quarter of deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0,093 g |
| SFA 6: 0 C | 0,071 g |
| SFA 8: 0 C | 0,048 g |
| SFA 10: 0 C | 0,11 g |
| SFA 12: 0 C | 0,13 g |
| SFA 14: 0 C | 0,42 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,64 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,029 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,022 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 40 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 53 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 38 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kalkunsandwich på hvid
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalkunsandwich på hvid | 189 | 12 g | 26,5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke sandwich på hvid, med ost | 213 | 14,1 g | 22,4 g | 7,5 g |
| Kalkunsandwich eller -sub, med ost, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Roastbeef sandwich på hvid, med ost | 219 | 14,9 g | 22,6 g | 7,4 g |
| Club sandwich på hvid | 222 | 15,1 g | 23,1 g | 7,5 g |
| Kylling deli sandwich eller sub, med ost, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Flerkødssandwich på hvid, med ost | 211 | 13,8 g | 19,5 g | 8,5 g |
| Skinke sandwich eller sub, med ost, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Sandwichwrap, NFS | 232 | 12,8 g | 23,3 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kalkunsandwich på hvid?
100 g of kalkunsandwich på hvid has 215 kcal. 1 stor (205 g): about 441 kcal. 1 miniature / skyderen (70 g): about 151 kcal. 1 almindelig (135 g): about 290 kcal.
Is kalkunsandwich på hvid high in protein?
Kalkunsandwich på hvid contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 27,3 g in 1 stor (205 g). About 25 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is below the median (median 13,9 g).
How many carbs are in kalkunsandwich på hvid?
Kalkunsandwich på hvid has 23,2 g of total carbohydrates per 100 g, including 1 g of fiber and 3,1 g of sugars.
How much fat is in kalkunsandwich på hvid?
Kalkunsandwich på hvid contains 7,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does kalkunsandwich på hvid contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), Niacin (B3) (31 % DV), Thiamin (B1) (20 % DV), Folat (B9) (20 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kalkunsandwich på hvid?
100 g contains 683 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706982. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.