Calories in Skinke sandwich eller sub, med ost, restaurant
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Skinke sandwich eller sub, med ost, restaurant contains 210 kcal per 100 g. A typical serving of 1 stor (240 g) provides about 504 kcal.
Roughly 38 % of its calories come from carbohydrates, with 35 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for deli og saltede kødsandwicher on FoodFactly (220 kcal per 100 g).
100 g provides 49 % of the Daily Value for selen, 29 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 744 mg | 32 % |
| Total carbohydrates C | 19,7 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,5 g | |
| Protein C | 14,6 g | 29 % |
| Vitamin A C | 48 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 4,4 mg | 27 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0,43 µg | 18 % |
| Cholin C | 37,1 mg | 7 % |
| Calcium C | 242 mg | 19 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 261 mg | 21 % |
| Kalium C | 260 mg | 6 % |
| Zink C | 1,6 mg | 14 % |
| Kobber C | 0,075 mg | 8 % |
| Selen C | 26,8 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 38 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for deli og saltede kødsandwicher (median 13,9 g)
- Fiber0,9 gin the lowest quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,5 gbelow the median for deli og saltede kødsandwicher (median 2,8 g)
- Fat8,1 gbelow the median for deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat3,7 gabove the median for deli og saltede kødsandwicher (median 3,4 g)
- Sodium744 mgabove the median for deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0,11 g |
| SFA 6: 0 C | 0,082 g |
| SFA 8: 0 C | 0,055 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 0,15 g |
| SFA 14: 0 C | 0,49 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,75 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,031 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,028 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 46 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 54,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 33 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Skinke sandwich eller sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke sandwich eller sub, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flerkødssandwich på hvid, med ost | 211 | 13,8 g | 19,5 g | 8,5 g |
| Kalkunsandwich eller -sub, med ost, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Kylling deli sandwich eller sub, med ost, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Kalkun og skinke sandwich på hvid, med ost | 195 | 14 g | 19,2 g | 6,8 g |
| Skinke sandwich på hvid, med ost | 213 | 14,1 g | 22,4 g | 7,5 g |
| Flerkødssandwich eller sub, med ost, restaurant | 208 | 14,2 g | 17,2 g | 9,1 g |
| Roastbeef sandwich på hvid, med ost | 219 | 14,9 g | 22,6 g | 7,4 g |
| Club sandwich på hvid | 222 | 15,1 g | 23,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skinke sandwich eller sub?
100 g of skinke sandwich eller sub has 210 kcal. 1 stor (240 g): about 504 kcal. 1 miniature / skyderen (80 g): about 168 kcal. 1 almindelig (160 g): about 336 kcal.
Is skinke sandwich eller sub high in protein?
Skinke sandwich eller sub contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 35 g in 1 stor (240 g). About 28 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is above the median (median 13,9 g).
How many carbs are in skinke sandwich eller sub?
Skinke sandwich eller sub has 19,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,5 g of sugars.
How much fat is in skinke sandwich eller sub?
Skinke sandwich eller sub contains 8,1 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does skinke sandwich eller sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (27 % DV), Riboflavin (B2) (21 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skinke sandwich eller sub?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706969. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.