Calories in Sandwichwrap, NFS
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Sandwichwrap, NFS contains 232 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (140 g) provides about 325 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for deli og saltede kødsandwicher on FoodFactly (220 kcal per 100 g).
100 g provides 34 % of the Daily Value for selen, 30 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 9,4 g | 12 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 792 mg | 34 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,4 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 4,9 mg | 30 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 19,2 mg | 3 % |
| Calcium C | 208 mg | 16 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 281 mg | 22 % |
| Kalium C | 230 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,06 mg | 7 % |
| Selen C | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 41 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the lowest quarter of deli og saltede kødsandwicher (median 13,9 g)
- Fiber1,5 gabove the median for deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,4 gin the lowest quarter of deli og saltede kødsandwicher (median 2,8 g)
- Fat9,4 gabove the median for deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat4,2 gabove the median for deli og saltede kødsandwicher (median 3,4 g)
- Sodium792 mgabove the median for deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,092 g |
| SFA 6: 0 C | 0,071 g |
| SFA 8: 0 C | 0,046 g |
| SFA 10: 0 C | 0,11 g |
| SFA 12: 0 C | 0,13 g |
| SFA 14: 0 C | 0,43 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 1 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0,028 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,027 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 40 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 51,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 35 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet sandwich wrap | 232 | 12,8 g | 23,3 g | 9,4 g |
| Skinke sandwich wrap | 230 | 13,5 g | 22,5 g | 9,4 g |
| McDONALD 'S, Ægget McMUFFIN | 228 | 13,6 g | 21,7 g | 9,7 g |
| Pizza med ekstra kød og ekstra grøntsager, tynd skorpe | 222 | 11,4 g | 23,7 g | 9,2 g |
| Hotdog-sandwich, reduceret fedt, på hvedebolle | 237 | 12,7 g | 22,9 g | 10,5 g |
| Taco, meltortilla, oksekød, med bønner, ost | 221 | 11,8 g | 22,7 g | 8,9 g |
| Multiple meat sandwich wrap | 226 | 13,4 g | 19,6 g | 10,1 g |
| Hotdog-sandwich, reduceret fedt, på hvid bolle | 244 | 12 g | 25 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwichwrap?
100 g of sandwichwrap has 232 kcal. 1 sandwich, uanset størrelse (140 g): about 325 kcal.
Is sandwichwrap high in protein?
Sandwichwrap contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 17,9 g in 1 sandwich, uanset størrelse (140 g). About 22 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is in the lowest quarter (median 13,9 g).
How many carbs are in sandwichwrap?
Sandwichwrap has 23,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,4 g of sugars.
How much fat is in sandwichwrap?
Sandwichwrap contains 9,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does sandwichwrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), Niacin (B3) (30 % DV), phosphor (22 % DV), Thiamin (B1) (20 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwichwrap?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706881. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.