Calories in Kalkunsandwich eller -sub, med ost, restaurant
Generic food Måltider og disketter
Kalkunsandwich eller -sub, med ost, restaurant contains 212 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (240 g) provides about 509 kcal.
Roughly 39 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for deli og saltede kødsandwicher on FoodFactly (220 kcal per 100 g).
100 g provides 34 % of the Daily Value for selen, 31 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 709 mg | 31 % |
| Total carbohydrates C | 20,6 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,9 g | |
| Protein C | 13,8 g | 28 % |
| Vitamin A C | 48 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 5 mg | 31 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 C | 0,43 µg | 18 % |
| Cholin C | 22,8 mg | 4 % |
| Calcium C | 246 mg | 19 % |
| Jern C | 1,5 mg | 9 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 256 mg | 20 % |
| Kalium C | 236 mg | 5 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 18,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 39 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gbelow the median for deli og saltede kødsandwicher (median 13,9 g)
- Fiber0,9 gin the lowest quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,9 gabove the median for deli og saltede kødsandwicher (median 2,8 g)
- Saturated fat3,6 gabove the median for deli og saltede kødsandwicher (median 3,4 g)
- Sodium709 mgbelow the median for deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0,11 g |
| SFA 6: 0 C | 0,082 g |
| SFA 8: 0 C | 0,055 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 0,15 g |
| SFA 14: 0 C | 0,48 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,7 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0,031 g |
| MUFA 16: 1 C | 0,14 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 46 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 54,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 33 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kalkunsandwich eller -sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalkunsandwich eller -sub, restaurant | 180 | 12,3 g | 23,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flerkødssandwich på hvid, med ost | 211 | 13,8 g | 19,5 g | 8,5 g |
| Skinke sandwich eller sub, med ost, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Skinke sandwich på hvid, med ost | 213 | 14,1 g | 22,4 g | 7,5 g |
| Kylling deli sandwich eller sub, med ost, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Kalkunsandwich på hvid, med ost | 215 | 13,3 g | 23,2 g | 7,5 g |
| Roastbeef sandwich på hvid, med ost | 219 | 14,9 g | 22,6 g | 7,4 g |
| Kalkun og skinke sandwich på hvid, med ost | 195 | 14 g | 19,2 g | 6,8 g |
| Club sandwich på hvid | 222 | 15,1 g | 23,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kalkunsandwich eller -sub?
100 g of kalkunsandwich eller -sub has 212 kcal. 1 almindelig eller 6 "ubåd (240 g): about 509 kcal. 1 miniature / skyderen (80 g): about 170 kcal. 1 almindelig (160 g): about 339 kcal.
Is kalkunsandwich eller -sub high in protein?
Kalkunsandwich eller -sub contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 33,1 g in 1 almindelig eller 6 "ubåd (240 g). About 26 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is below the median (median 13,9 g).
How many carbs are in kalkunsandwich eller -sub?
Kalkunsandwich eller -sub has 20,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,9 g of sugars.
How much fat is in kalkunsandwich eller -sub?
Kalkunsandwich eller -sub contains 8,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does kalkunsandwich eller -sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), Niacin (B3) (31 % DV), phosphor (20 % DV), calcium (19 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kalkunsandwich eller -sub?
100 g contains 709 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706986. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.