Calories in Tunsalat, lavet med let cremet dressing
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Tunsalat, lavet med let cremet dressing contains 78 kcal per 100 g. A typical serving of 1 kop (238 g) provides about 186 kcal.
Roughly 50 % of its calories come from protein, with 37 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 61 % of the Daily Value for selen, 53 % of the Daily Value for Vitamin B12 and 31 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat C | 1,2 g | 1 % |
| Saturated fat C | 0,24 g | 1 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 488 mg | 21 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 3,1 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 11,5 µg | 10 % |
| Thiamin (B1) C | 0,022 mg | 2 % |
| Riboflavin (B2) C | 0,069 mg | 5 % |
| Niacin (B3) C | 5 mg | 31 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 19,8 mg | 4 % |
| Calcium C | 28 mg | 2 % |
| Jern C | 0,93 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 176 mg | 4 % |
| Zink C | 0,4 mg | 4 % |
| Kobber C | 0,028 mg | 3 % |
| Selen C | 33,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 37 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for havaborre, blandede retter (median 9,4 g)
- Fiber0,4 gin the lowest quarter of havaborre, blandede retter (median 0,7 g)
- Sugars3,1 gin the top quarter of havaborre, blandede retter (median 1,4 g)
- Fat1,2 gin the lowest quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat0,24 gin the lowest quarter of havaborre, blandede retter (median 1,3 g)
- Sodium488 mgin the top quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,23 g |
|---|---|
| Polyumættet fedt C | 0,49 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,012 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,097 g |
| Linolsyre (omega- 6, 18: 2) C | 0,33 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,012 g |
| SFA 16: 0 C | 0,15 g |
| SFA 18: 0 C | 0,057 g |
| MUFA 18: 1 C | 0,2 g |
| PUFA 18: 3 C | 0,045 g |
| PUFA 20: 4 C | 0,011 g |
| MUFA 16: 1 C | 0,011 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0,005 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 86 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 76 µg |
| Retinol C | 9 µg |
| Caroten, alfa C | 7 µg |
| Cryptoxanthin, beta C | 16 µg |
Other components (8)
| Vand C | 80,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tunsalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunsalat, lavet med mayonnaise | 194 | 10,1 g | 2,9 g | 15,8 g |
| Tunsalat, lavet med let mayonnaise | 106 | 9,8 g | 4,8 g | 5,4 g |
| Tunsalat, lavet med mayonnaise- type salatdressing | 108 | 9,9 g | 5,9 g | 5,2 g |
| Tunsalat, lavet med let mayonnaise- type salatdressing | 106 | 9,8 g | 4,8 g | 5,4 g |
| Tunsalat, fremstillet med cremet dressing | 148 | 10 g | 4 g | 10,3 g |
| Tunsalat, fremstillet med italiensk dressing | 106 | 9,8 g | 5,4 g | 5,1 g |
| Tunsalat, fremstillet med let italiensk dressing | 76 | 9,8 g | 4,9 g | 2 g |
| Tunsalat, fremstillet med enhver form for fedtfri bandage | 72 | 9,6 g | 6,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk shish kabob med grøntsager, med undtagelse af kartofler | 68 | 9,4 g | 5,1 g | 1,1 g |
| Rejer shish kabob med grøntsager, med undtagelse af kartofler | 83 | 11,2 g | 5,7 g | 1,6 g |
| Rejer chow mein eller chop suey, ingen nudler | 69 | 8,8 g | 4,3 g | 1,7 g |
| Gryn, høns | 84 | 9,2 g | 6,3 g | 2,3 g |
| Ceviche | 63 | 10,5 g | 3,6 g | 0,76 g |
| Gefiltfisk | 82 | 10,4 g | 8,7 g | 0,41 g |
| Oksekød chow mein eller chop suey, ingen nudler | 82 | 10,8 g | 3,9 g | 2,6 g |
| Salat af høns eller kalkuner, høns og / eller kalkun, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 64 | 10,1 g | 3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tunsalat?
100 g of tunsalat has 78 kcal. 1 kop (238 g): about 186 kcal.
How much protein is in tunsalat?
Tunsalat contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 23,4 g in 1 kop (238 g). About 50 % of its calories come from protein. Compared with other havaborre, blandede retter, that is above the median (median 9,4 g).
How many carbs are in tunsalat?
Tunsalat has 7,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,1 g of sugars.
How much fat is in tunsalat?
Tunsalat contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does tunsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (61 % DV), Vitamin B12 (53 % DV), Niacin (B3) (31 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tunsalat?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706833. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.