Ceviche: Nutrition Facts
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Ceviche contains 63 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 158 kcal.
Roughly 66 % of its calories come from protein, with 23 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 63 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for selen and 25 % of the Daily Value for Vitamin D.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 0,76 g | 1 % |
| Saturated fat C | 0,16 g | 0,8 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 149 mg | 6 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,3 g | |
| Protein C | 10,5 g | 21 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 18,6 mg | 21 % |
| Vitamin D C | 5,1 µg | 25 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,013 mg | 1 % |
| Niacin (B3) C | 0,3 mg | 2 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 1,5 µg | 63 % |
| Cholin C | 35,3 mg | 6 % |
| Calcium C | 22 mg | 2 % |
| Jern C | 0,16 mg | 0,9 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 282 mg | 6 % |
| Zink C | 0,23 mg | 2 % |
| Kobber C | 0,03 mg | 3 % |
| Selen C | 19,1 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 23 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for havaborre, blandede retter (median 9,4 g)
- Fiber0,5 gbelow the median for havaborre, blandede retter (median 0,7 g)
- Sugars1,3 gbelow the median for havaborre, blandede retter (median 1,4 g)
- Fat0,76 gin the lowest quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat0,16 gin the lowest quarter of havaborre, blandede retter (median 1,3 g)
- Sodium149 mgin the lowest quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,13 g |
|---|---|
| Polyumættet fedt C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,025 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,13 g |
| Linolsyre (omega- 6, 18: 2) C | 0,024 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,019 g |
| SFA 16: 0 C | 0,09 g |
| SFA 18: 0 C | 0,043 g |
| MUFA 18: 1 C | 0,088 g |
| PUFA 18: 3 C | 0,008 g |
| PUFA 20: 4 C | 0,024 g |
| MUFA 16: 1 C | 0,03 g |
| PUFA 18: 4 C | 0,004 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,032 g |
Carotenoids (6)
| Betacaroten C | 68 µg |
|---|---|
| Lycopen C | 205 µg |
| Lutein + zeaxanthin C | 55 µg |
| Retinol C | 16 µg |
| Caroten, alfa C | 11 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 84 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salat af høns eller kalkuner, høns og / eller kalkun, andre grøntsager undtagen tomat og gulerødder, ingen dressing | 66 | 10,8 g | 2,6 g | 1,4 g |
| Salat af høns eller kalkuner, høns og / eller kalkun, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 64 | 10,1 g | 3 g | 1,3 g |
| Fisk shish kabob med grøntsager, med undtagelse af kartofler | 68 | 9,4 g | 5,1 g | 1,1 g |
| Rejer chow mein eller chop suey, ingen nudler | 69 | 8,8 g | 4,3 g | 1,7 g |
| Rejer shish kabob med grøntsager, med undtagelse af kartofler | 83 | 11,2 g | 5,7 g | 1,6 g |
| Oksekød chow mein eller chop suey, ingen nudler | 82 | 10,8 g | 3,9 g | 2,6 g |
| Rejer, havesalat, rejer, salat, æg, grønsager, undtagen tomat og gulerødder, ingen dressing | 67 | 8,8 g | 2,4 g | 2,1 g |
| Havesalat af høns eller kalkuner, høns og / eller kalkun, salat, tomat, ost, ingen dressing | 63 | 8,5 g | 3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ceviche?
100 g of ceviche has 63 kcal. 1 kop (250 g): about 158 kcal.
Is ceviche high in protein?
Ceviche contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 26,3 g in 1 kop (250 g). About 66 % of its calories come from protein. Compared with other havaborre, blandede retter, that is above the median (median 9,4 g).
How many carbs are in ceviche?
Ceviche has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars.
How much fat is in ceviche?
Ceviche contains 0,76 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does ceviche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), selen (35 % DV), Vitamin D (25 % DV), Vitamin C (21 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ceviche?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706463. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.