Rejer shish kabob med grøntsager, med undtagelse af kartofler: Nutrition Facts
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Rejer shish kabob med grøntsager, med undtagelse af kartofler contains 83 kcal per 100 g. A typical serving of 1 kop (154 g) provides about 128 kcal.
Roughly 55 % of its calories come from protein, with 28 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 44 % of the Daily Value for selen, 31 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 0,35 g | 2 % |
| Cholesterol C | 95 mg | 32 % |
| Sodium C | 240 mg | 10 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 11,2 g | 22 % |
| Vitamin A C | 51 µg | 6 % |
| Vitamin C C | 15 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 5 µg | 4 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,073 mg | 6 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,75 µg | 31 % |
| Cholin C | 66,1 mg | 12 % |
| Calcium C | 52 mg | 4 % |
| Jern C | 0,32 mg | 2 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 164 mg | 13 % |
| Kalium C | 201 mg | 4 % |
| Zink C | 0,89 mg | 8 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 24,3 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 28 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of havaborre, blandede retter (median 9,4 g)
- Fiber0,8 gabove the median for havaborre, blandede retter (median 0,7 g)
- Sugars2,4 gin the top quarter of havaborre, blandede retter (median 1,4 g)
- Fat1,6 gin the lowest quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat0,35 gin the lowest quarter of havaborre, blandede retter (median 1,3 g)
- Sodium240 mgin the lowest quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,47 g |
|---|---|
| Polyumættet fedt C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,061 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,064 g |
| Linolsyre (omega- 6, 18: 2) C | 0,38 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,011 g |
| SFA 16: 0 C | 0,22 g |
| SFA 18: 0 C | 0,093 g |
| MUFA 18: 1 C | 0,4 g |
| PUFA 18: 3 C | 0,042 g |
| PUFA 20: 4 C | 0,03 g |
| MUFA 16: 1 C | 0,021 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 110 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 41 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Vand C | 79,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 23 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød chow mein eller chop suey, ingen nudler | 82 | 10,8 g | 3,9 g | 2,6 g |
| Tunsalat, lavet med let cremet dressing | 78 | 9,8 g | 7,4 g | 1,2 g |
| Fisk shish kabob med grøntsager, med undtagelse af kartofler | 68 | 9,4 g | 5,1 g | 1,1 g |
| Ceviche | 63 | 10,5 g | 3,6 g | 0,76 g |
| Salat af høns eller kalkuner, høns og / eller kalkun, andre grøntsager undtagen tomat og gulerødder, ingen dressing | 66 | 10,8 g | 2,6 g | 1,4 g |
| Salat af høns eller kalkuner, høns og / eller kalkun, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 64 | 10,1 g | 3 g | 1,3 g |
| Tunsalat, fremstillet med let italiensk dressing | 76 | 9,8 g | 4,9 g | 2 g |
| Gryn, høns | 84 | 9,2 g | 6,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer shish kabob med grøntsager?
100 g of rejer shish kabob med grøntsager has 83 kcal. 1 kop (154 g): about 128 kcal. 1 shishkab (202 g): about 168 kcal.
Is rejer shish kabob med grøntsager high in protein?
Rejer shish kabob med grøntsager contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 17,2 g in 1 kop (154 g). About 55 % of its calories come from protein. Compared with other havaborre, blandede retter, that is among the highest quarter (median 9,4 g).
How many carbs are in rejer shish kabob med grøntsager?
Rejer shish kabob med grøntsager has 5,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in rejer shish kabob med grøntsager?
Rejer shish kabob med grøntsager contains 1,6 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does rejer shish kabob med grøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (44 % DV), Vitamin B12 (31 % DV), kobber (20 % DV), Vitamin C (17 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer shish kabob med grøntsager?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706855. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.