Calories in Tortilla, flour
Generic food Bread and Baked Goods
Tortilla, flour contains 306 kcal per 100 g. A typical serving of 1 medium (45 g) provides about 138 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
100 g provides 42% of the Daily Value for Thiamin (B1), 41% of the Daily Value for selenium and 37% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat C | 8 g | 10% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 700 mg | 30% |
| Total carbohydrates C | 49.4 g | 18% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 3.7 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 7.2 µg | 6% |
| Thiamin (B1) C | 0.5 mg | 42% |
| Riboflavin (B2) C | 0.28 mg | 22% |
| Niacin (B3) C | 4.4 mg | 28% |
| Vitamin B6 C | 0.059 mg | 3% |
| Folate (B9) C | 149 µg | 37% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.9 mg | 1% |
| Calcium C | 146 mg | 11% |
| Iron C | 3.6 mg | 20% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 206 mg | 16% |
| Potassium C | 125 mg | 3% |
| Zinc C | 0.53 mg | 5% |
| Copper C | 0.1 mg | 12% |
| Selenium C | 22.3 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.034 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 32 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 79 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.3 g | 49.9 g | 0.95 g |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8 g | 58.1 g | 1.4 g |
| Tortilla, wheat flour, shelf stable | 299 | 7.9 g | 50.3 g | 7.4 g |
| Tortilla, corn, shelf stable | 215 | 4.3 g | 44.2 g | 2.3 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5.4 g |
| Tortilla, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8.2 g | 49.4 g | 8 g |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 g | 49.3 g | 7.6 g |
| Rolls, dinner, egg | 307 | 9.5 g | 52 g | 6.4 g |
| Bread, sunflower meal | 306 | 11.2 g | 48 g | 8.2 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Rolls, dinner, wheat | 273 | 8.6 g | 46 g | 6.3 g |
| Roll, wheat or cracked wheat | 273 | 8.6 g | 46 g | 6.3 g |
| Roll, whole wheat | 273 | 8.6 g | 46 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla?
100 g of tortilla has 306 kcal. 1 medium (45 g): about 138 kcal. 1 small (33 g): about 101 kcal. 1 large (71 g): about 217 kcal.
How much protein is in tortilla?
Tortilla contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 3.7 g in 1 medium (45 g). About 11% of its calories come from protein.
How many carbs are in tortilla?
Tortilla has 49.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.7 g of sugars.
How much fat is in tortilla?
Tortilla contains 8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), selenium (41% DV), Folate (B9) (37% DV), Niacin (B3) (28% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707824. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.