Calories in Tortilla, korn
Generic food Brød og bagværk
Tortilla, korn contains 218 kcal per 100 g. A typical serving of 1 medium (28 g) provides about 61 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
100 g provides 25 % of the Daily Value for phosphor, 17 % of the Daily Value for magnesium and 17 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,45 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 45 mg | 2 % |
| Total carbohydrates C | 44,6 g | 16 % |
| Dietary fiber C | 6,3 g | 23 % |
| Total sugars C | 0,88 g | |
| Protein C | 5,7 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,094 mg | 8 % |
| Riboflavin (B2) C | 0,065 mg | 5 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,3 mg | 2 % |
| Calcium C | 81 mg | 6 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 72 mg | 17 % |
| Phosphor C | 314 mg | 25 % |
| Kalium C | 186 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,15 mg | 17 % |
| Selen C | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,69 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,41 g |
| SFA 18: 0 C | 0,039 g |
| MUFA 18: 1 C | 0,69 g |
| PUFA 18: 3 C | 0,034 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 45,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, omfatter almindelig og fra fåresandwich (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortilla, blåmajs, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Tortilla, hvedemel, hylde stabil | 299 | 7,9 g | 50,3 g | 7,4 g |
| Tortilla, korn, hylde stabil | 215 | 4,3 g | 44,2 g | 2,3 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5,4 g |
| Tortilla, mel | 306 | 8,2 g | 49,4 g | 8 g |
| Tortilla, hele hvede | 310 | 9,8 g | 45,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TortillasCity in Italy, ready- to- bage eller -yngel, korn | 218 | 5,7 g | 44,6 g | 2,9 g |
| TortillasCity in Italy, ready- to- bage eller -yngel, korn, uden tilsat salt | 222 | 5,7 g | 46,6 g | 2,5 g |
| Brød, pumpernikkel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Muffin, Engelsk, pumpernikkel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Brød, sort | 250 | 8,7 g | 47,5 g | 3,1 g |
| Schar, Gluten- fri, Hjul- fri, Klassisk hvidt brød | 240 | 3,8 g | 46,1 g | 4,5 g |
| Muffins, Engelsk, hvede | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, hvedeklid | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla?
100 g of tortilla has 218 kcal. 1 medium (28 g): about 61 kcal. 1 lille (18 g): about 39 kcal. 1 stor (44 g): about 96 kcal.
How much protein is in tortilla?
Tortilla contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in 1 medium (28 g). About 10 % of its calories come from protein.
How many carbs are in tortilla?
Tortilla has 44,6 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,88 g of sugars.
How much fat is in tortilla?
Tortilla contains 2,9 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (25 % DV), magnesium (17 % DV), kobber (17 % DV), Vitamin B6 (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707823. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.