Calories in Topping, marshmallow
Generic food Sweets and Desserts
Topping, marshmallow contains 322 kcal per 100 g. A typical serving of 1 tablespoon (6 g) provides about 19 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in jams, syrups, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 0.3 g | 0.4% |
| Saturated fat C | 0.056 g | 0.3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 80 mg | 3% |
| Total carbohydrates C | 79 g | 29% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 46.8 g | |
| Protein C | 0.8 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.001 mg | 0.1% |
| Riboflavin (B2) C | 0.001 mg | 0.1% |
| Niacin (B3) C | 0.076 mg | 0.5% |
| Vitamin B6 C | 0.002 mg | 0.1% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.1 mg | 0% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.22 mg | 1% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 8 mg | 0.6% |
| Potassium C | 5 mg | 0.1% |
| Zinc C | 0.04 mg | 0.4% |
| Copper C | 0.095 mg | 11% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for jams, syrups, toppings (median 0.37 g)
- Fiber0.1 gbelow the median for jams, syrups, toppings (median 0.7 g)
- Sugars46.8 gabove the median for jams, syrups, toppings (median 45.7 g)
- Fat0.3 gabove the median for jams, syrups, toppings (median 0.2 g)
- Saturated fat0.056 gabove the median for jams, syrups, toppings (median 0.01 g)
- Sodium80 mgabove the median for jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
- Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.08 g |
|---|---|
| Polyunsaturated fat C | 0.047 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.045 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.04 g |
| SFA 18:0 C | 0.015 g |
| MUFA 18:1 C | 0.076 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 19.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Topping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, SMUCKER'S MAGIC SHELL | 609 | 2.9 g | 50.1 g | 44.1 g |
| Topping, chocolate | 350 | 4.6 g | 62.9 g | 8.9 g |
| Topping, fruit | 254 | 0.2 g | 66.3 g | 0.1 g |
| Topping, nuts and syrup | 448 | 4.5 g | 58.1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, marshmallow cream | 322 | 0.8 g | 79 g | 0.3 g |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.3 g | 79.4 g | 2.6 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Candy, fruit snacks | 371 | 0.1 g | 85.8 g | 3 g |
| Candy, fruit leather | 371 | 0.1 g | 85.8 g | 3 g |
| Jam | 278 | 0.37 g | 68.9 g | 0.07 g |
| Jams and preserves | 278 | 0.37 g | 68.9 g | 0.07 g |
| Cookie, fortune | 378 | 4.2 g | 84 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping?
100 g of topping has 322 kcal. 1 tablespoon (6 g): about 19 kcal. 1 cup (95 g): about 306 kcal.
How much protein is in topping?
Topping contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.048 g in 1 tablespoon (6 g). About 1% of its calories come from protein. Compared with other jams, syrups, toppings, that is above the median (median 0.37 g).
How many carbs are in topping?
Topping has 79 g of total carbohydrates per 100 g, including 0.1 g of fiber and 46.8 g of sugars.
How much fat is in topping?
Topping contains 0.3 g of fat per 100 g, of which 0.056 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710287. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.