Tom Yam
Packaged product Bønner og bælgfrugter Fine Food
Tom Yam contains 511 kcal per 100 g. A serving, 30.0 g (30 g) provides about 153 kcal.
Roughly 57 % of its calories come from fat, with 23 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 612 kcal per 100 g across 31 products.
100 g provides 58 % of the Daily Value for mangan, 52 % of the Daily Value for Niacin (B3) and 45 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 28 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensyre (B5) L | 1,4 mg | 28 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 72,2 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,6 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 156 mg | 37 % |
| Phosphor L | 336 mg | 27 % |
| Kalium L | 575 mg | 12 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 24,8 µg | 45 % |
| Jod L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 23 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of bønner og bælgfrugter (median 26 g)
- Fiber7,4 gin the lowest quarter of bønner og bælgfrugter (median 8,6 g)
- Sugars28 gin the top quarter of bønner og bælgfrugter (median 5,3 g)
- Fat31 gin the lowest quarter of bønner og bælgfrugter (median 50 g)
- Saturated fat6,6 gbelow the median for bønner og bælgfrugter (median 7,1 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fine Food
- Barcode
- 7627536275592
- Label serving
- 30.0 g
- Category
- Jordnødder, grillet, saltet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacahuètes (78%), farines de céréales (blé riz), sucre, fécule de pomme de terre, préparation d'épices «tom yam 2% (lemon grass, feuilles de lime kaffir, sel de cuisine, correcteur d'acidité [E 330], chili, anti-agglomérant [E 551]), sauce au soja (contient blé, colorant [E 150d]), huile de riz. Peut contenir des traces de: noix de cajou, amandes, pistaches, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tom Yam Coated Peanuts Coop | 541 | 26 g | 26 g | 37 g |
| Graines de folie Douces MICHEL & AUGUSTIN | 563 | 20 g | 25 g | 41 g |
| Oven Baked Marmite Peanuts Marmite | 579 | 28 g | 12 g | 45 g |
| Spicy Ketchup Peanuts Krispy Kernels | 580 | 26 g | 18 g | 50 g |
| Organic Creamy Peanut Butter Good & Gather | 594 | 25 g | 21,9 g | 50 g |
| Cacahuètes Pépite | 599 | 26,1 g | 14,8 g | 49,1 g |
| Cacahuètes délicatement salées Vico | 600 | 25 g | 13,5 g | 48,1 g |
| Cacahuètes grillées & salées Leader Price | 603 | 27 g | 11 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tom Yam?
100 g of Tom Yam has 511 kcal. Serving, 30.0 g (30 g): about 153 kcal.
Is Tom Yam high in protein?
Tom Yam contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30.0 g (30 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 26 g).
How many carbs are in Tom Yam?
Tom Yam has 28 g of total carbohydrates per 100 g, including 7,4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tom Yam?
Tom Yam contains 31 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Tom Yam contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), Niacin (B3) (52 % DV), selen (45 % DV), kobber (43 % DV) and magnesium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tom Yam?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536275592. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.