How many calories are in Tom Yam?

100 g of Tom Yam has 511 kcal. Serving, 30.0 g (30 g): about 153 kcal.

Is Tom Yam high in protein?

Tom Yam contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30.0 g (30 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 26 g).

How many carbs are in Tom Yam?

Tom Yam has 28 g of total carbohydrates per 100 g, including 7.4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tom Yam?

Tom Yam contains 31 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Tom Yam contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Niacin (B3) (52% DV), selenium (45% DV), copper (43% DV) and magnesium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tom Yam?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tom Yam

Packaged product Beans and Legumes Fine Food

Tom Yam contains 511 kcal per 100 g. A serving, 30.0 g (30 g) provides about 153 kcal.

Roughly 57% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 612 kcal per 100 g across 34 products.

100 g provides 58% of the Daily Value for manganese, 52% of the Daily Value for Niacin (B3) and 45% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

511kcal per 100 g

24 gprotein

28 gcarbohydrates

31 gfat

153kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	511 kcal
Total fat L	31 g	40%
Saturated fat L	6.6 g	33%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	28 g	10%
Dietary fiber L	7.4 g	26%
Total sugars L	28 g
Added sugars L	7.1 g	14%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.013 µg	0.1%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	1.4 mg	28%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	72.2 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	47.6 mg	4%
Iron L	1.5 mg	8%
Magnesium L	156 mg	37%
Phosphorus L	336 mg	27%
Potassium L	575 mg	12%
Zinc L	2.5 mg	23%
Copper L	0.39 mg	43%
Manganese L	1.3 mg	58%
Selenium L	24.8 µg	45%
Iodine L	8.8 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 23%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the lowest quarter of beans and legumes (median 26 g)
Fiber7.4 gin the lowest quarter of beans and legumes (median 8.6 g)
Sugars28 gin the top quarter of beans and legumes (median 5.3 g)
Fat31 gin the lowest quarter of beans and legumes (median 50 g)
Saturated fat6.6 gbelow the median for beans and legumes (median 7.1 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	12.8 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	3.3 g
Alcohol L	0 g

Product details

Brand: Fine Food
Barcode: 7627536275592
Label serving: 30.0 g
Category: Peanut grilled salted
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cacahuètes (78%), farines de céréales (blé riz), sucre, fécule de pomme de terre, préparation d'épices «tom yam 2% (lemon grass, feuilles de lime kaffir, sel de cuisine, correcteur d'acidité [E 330], chili, anti-agglomérant [E 551]), sauce au soja (contient blé, colorant [E 150d]), huile de riz. Peut contenir des traces de: noix de cajou, amandes, pistaches, moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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Oven Baked Marmite Peanuts Marmite	579	28 g	12 g	45 g
Spicy Ketchup Peanuts Krispy Kernels	580	26 g	18 g	50 g
Organic Creamy Peanut Butter Good & Gather	594	25 g	21.9 g	50 g
Cacahuètes Pépite	599	26.1 g	14.8 g	49.1 g
Cacahuètes délicatement salées Vico	600	25 g	13.5 g	48.1 g
Cacahuètes grillées & salées Leader Price	603	27 g	11 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627536275592. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.