tofu untable
Packaged product Bønner og bælgfrugter gutbio
Tofu untable contains 147 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
100 g provides 37 % of the Daily Value for mangan, 32 % of the Daily Value for Vitamin E and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,54 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 4,9 mg | 32 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 91,1 mg | 7 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 89,2 mg | 21 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 24,7 µg | 16 % |
| Chlorid L | 0,94 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Fiber0,54 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars1,3 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat12,6 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium348 mgabove the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,4 µg |
|---|
Other components (2)
| Vand L | 65,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tofu (84%) [Agua, habas de soja' y gelificar (cloruro magnésico)], aceite de girasol', proteína de soja¹, sal, a (0,8%), especias (0,3%) (perejil¹, orégano¹ y pimienta negr estabilizante (goma xantana) y fermentos seleccionados. Pue contener trazas de frutos de cáscara. ¹de producción ecológica controlada. Mantener entre 2°C y 8°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
| Tofu alle erbe aromatiche Almaverde | 147 | 12 g | 1,9 g | 8,7 g |
| Tofu - Spicy The Tofoo Co. | 147 | 14,3 g | 1,9 g | 9,2 g |
| Tofu burger olives Migros | 147 | 14 g | 2 g | 9,6 g |
| Tofu na gril - sweet chilli ALFA BIO s.r.o. | 147 | 13 g | 4 g | 8,5 g |
| Tofu in saramura chimen Inedit | 147 | 13,3 g | 4,6 g | 8,3 g |
| Tofu estilo japonés Ecocesta | 147 | 15,2 g | 1,6 g | 8,5 g |
| Smoked Tofu Clearspot | 147 | 16,9 g | 1,9 g | 7,7 g |
| Tofu bio Casa Amella | 148 | 15,2 g | 1,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu untable?
100 g of tofu untable has 147 kcal.
How much protein is in tofu untable?
Tofu untable contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in tofu untable?
Tofu untable has 2,9 g of total carbohydrates per 100 g, including 0,54 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tofu untable?
Tofu untable contains 12,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does tofu untable contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), Vitamin E (32 % DV), kobber (26 % DV), magnesium (21 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tofu untable?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030264028311. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.