tofu untable
Packaged product Beans and Legumes gutbio
Tofu untable contains 147 kcal per 100 g.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 32% of the Daily Value for Vitamin E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4.9 mg | 32% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 91.1 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 89.2 mg | 21% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 24.7 µg | 16% |
| Chloride L | 0.94 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber0.54 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars1.3 gin the top quarter of beans and legumes (median 0.5 g)
- Fat12.6 gin the top quarter of beans and legumes (median 8 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 1.2 g)
- Sodium348 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.4 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tofu (84%) [Agua, habas de soja' y gelificar (cloruro magnésico)], aceite de girasol', proteína de soja¹, sal, a (0,8%), especias (0,3%) (perejil¹, orégano¹ y pimienta negr estabilizante (goma xantana) y fermentos seleccionados. Pue contener trazas de frutos de cáscara. ¹de producción ecológica controlada. Mantener entre 2°C y 8°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu alle erbe aromatiche Almaverde | 147 | 12 g | 1.9 g | 8.7 g |
| Tofu - Spicy The Tofoo Co. | 147 | 14.3 g | 1.9 g | 9.2 g |
| Tofu Dimljen Evergreen | 147 | 7.9 g | 10 g | 8.2 g |
| Tofu burger olives Migros | 147 | 14 g | 2 g | 9.6 g |
| Tofu na gril - sweet chilli ALFA BIO s.r.o. | 147 | 13 g | 4 g | 8.5 g |
| Tofu in saramura chimen Inedit | 147 | 13.3 g | 4.6 g | 8.3 g |
| Tofu estilo japonés Ecocesta | 147 | 15.2 g | 1.6 g | 8.5 g |
| Smoked Tofu Clearspot | 147 | 16.9 g | 1.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030264028311. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.