Tofu Curry
Packaged product Bønner og bælgfrugter Delhaize
Tofu Curry contains 134 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 36 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
100 g provides 81 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 27 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 4,8 mg | 27 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 7 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bønner og bælgfrugter (median 13 g)
- Fiber1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Sugars0,7 gabove the median for bønner og bælgfrugter (median 0,5 g)
- Fat8,5 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,4 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium100 mgbelow the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,48 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 68 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tofu* 91% (graines de soja cuites* eau, coagulant: chlorure de magnésium), curry* 5% (moutarde herbes, épices*), curcuma*, coriandre* flocons de paprika* sel gemme. *Agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bio Tofu Olive Nature Active Bio | 134 | 13 g | 0,6 g | 8,6 g |
| Tofu olive bío natura | 134 | 13 g | 0,6 g | 8,6 g |
| Smoked tofu Lidl | 134 | 13 g | 2,4 g | 8 g |
| Tofu Continente Bio | 134 | 14 g | 1,2 g | 7,9 g |
| Tofu in saramurã cu ardei Inedit | 134 | 13 g | 1,6 g | 7,9 g |
| Tofu aux olives Nature Active Bio | 134 | 13 g | 0,6 g | 8,6 g |
| Tofu organic Spar Natur pur | 134 | 14 g | 1 g | 8,4 g |
| Tofou aux Herbes Soy | 134 | 13 g | 1,1 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Curry?
100 g of Tofu Curry has 134 kcal.
Is Tofu Curry high in protein?
Tofu Curry contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13 g).
How many carbs are in Tofu Curry?
Tofu Curry has 2,2 g of total carbohydrates per 100 g, including 1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Curry?
Tofu Curry contains 8,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Tofu Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (81 % DV), kobber (35 % DV), jern (27 % DV), magnesium (26 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Curry?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119540650. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.